🧀 Mediterranean Spinach & Feta Crisps
🛒 Ingredients
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2 cups fresh spinach, finely chopped (or frozen, well-drained)
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1 cup crumbled feta cheese
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1 large egg
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¼ cup grated Parmesan cheese
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2 tbsp olive oil
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1 clove garlic, minced
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½ tsp dried oregano
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¼ tsp black pepper
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Optional: chili flakes or sesame seeds
👩🍳 Instructions
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Preheat oven
Preheat to 190°C / 375°F.
Line a baking sheet with parchment paper. -
Mix the batter
In a bowl, combine spinach, feta, egg, Parmesan, olive oil, garlic, oregano, and pepper.
Mix until well combined. -
Shape crisps
Scoop small spoonfuls onto the baking sheet.
Flatten slightly to form thin rounds. -
Bake
Bake for 15–18 minutes, until edges are golden and centers are set. -
Cool & crisp
Let rest 5 minutes—they crisp up more as they cool.
🌿 Serving Ideas
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Serve with tzatziki or yogurt-lemon dip
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Add to a mezze platter
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Enjoy as a low-carb snack
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Top with a drizzle of olive oil & lemon
🔄 Variations
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Extra crispy: Bake 2–3 minutes longer
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Keto-friendly: Skip Parmesan, add almond flour (1 tbsp)
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Herby: Add dill or parsley
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Air fryer: 180°C / 350°F for 8–10 minutes
❄️ Storage
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Best fresh
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Reheat in oven or air fryer to re-crisp
Light, savory, and dangerously snackable—these disappear fast 😍
