Tortilla Wraps with Ground Beef

🌯 Mediterranean Tortilla Wraps with Ground Beef

🌿 Description

These Mediterranean Ground Beef Tortilla Wraps are a delicious fusion of classic wrap comfort and bold Mediterranean flavors. Seasoned ground beef is cooked with olive oil, garlic, warm spices, and herbs, then wrapped in soft tortillas with fresh vegetables and a creamy yogurt sauce. They’re quick to make, satisfying, and ideal for lunch, dinner, or meal prep.

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🛒 Ingredients (Serves 4)

Ground Beef Filling

• 2 tbsp extra-virgin olive oil

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• 500 g (1 lb) ground beef

• 1 tsp paprika

• 1 tsp ground cumin

• ½ tsp dried oregano

• ½ tsp ground coriander (optional)

• ½ tsp black pepper

• ¾ tsp salt (adjust to taste)

• 2 tbsp tomato paste

• ¼ cup water or beef broth

Wraps & Fillings

• 4–6 flour or whole-wheat tortillas

• 1 cup shredded lettuce

• 1 cup diced tomatoes

• ½ cup sliced cucumber

• ¼ cup thinly sliced red onion

Mediterranean Yogurt Sauce

• ¾ cup plain Greek yogurt

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 small garlic clove, grated

• Salt to taste

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🔪 Instructions

1. Cook the beef
   Heat olive oil in a skillet over medium heat. Add onion and cook 3–4 minutes until soft.
   Add garlic and sauté 30 seconds.

2. Season & simmer
   Add ground beef and cook until browned. Stir in paprika, cumin, oregano, coriander, salt, and pepper.
   Mix in tomato paste and water. Simmer 5–7 minutes until juicy and flavorful.

3. Prepare sauce
   In a small bowl, mix yogurt, olive oil, lemon juice, garlic, and salt.

4. Assemble wraps
   Warm tortillas. Add ground beef, fresh vegetables, and drizzle with yogurt sauce.

5. Wrap & serve
   Roll tightly and serve immediately, or toast lightly in a pan for a crispy finish.

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🌿 Mediterranean Serving Ideas

• Serve with hummus or baba ganoush

• Add olives or feta inside the wrap

• Pair with herbed roasted potatoes or salad

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❓ Q & A – Frequently Asked Questions

Q: Can I use chicken or lamb instead of beef?

A: Yes. Ground chicken or lamb works beautifully with the same seasoning.

Q: Can I make this ahead of time?

A: Yes. Cook the beef up to 3 days ahead and reheat before assembling.

Q: Are these wraps freezer-friendly?

A: The beef filling freezes well, but assemble wraps fresh for best texture.

Q: Can I make it spicy?

A: Absolutely. Add chili flakes, harissa, or cayenne to the beef.

Q: Is this recipe healthy?

A: Yes—balanced with protein, vegetables, olive oil, and yogurt, it fits well into a Mediterranean lifestyle.

Q: Can I make it dairy-free?

A: Yes. Swap yogurt sauce for tahini-lemon sauce.