🥗 Greek-Inspired Bean Salad
🌿 Description
A bright, protein-packed Mediterranean salad with tender beans, crisp veggies, briny olives, and creamy feta tossed in a zesty lemon-oregano dressing. It’s refreshing, filling, and perfect for meal prep.
📝 Ingredients (Serves 3–4)
- 1 can chickpeas, drained & rinsed
- 1 can white beans, drained & rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely sliced
- 1/3 cup kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
🥣 Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp garlic (minced or powder)
- Salt & black pepper to taste
👩🍳 Instructions
- In a large bowl, combine chickpeas, white beans, tomatoes, cucumber, onion, and olives.
- In a small bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Add feta and parsley; mix lightly.
- Chill for 20–30 minutes before serving for best flavor.
🍽️ Serving Ideas
- Enjoy as a light main dish or side
- Serve with grilled chicken, fish, or pita bread
- Great for lunch boxes and picnics
💡 Tips & Variations
- Add bell peppers or avocado for extra texture
- Swap feta with vegan cheese for dairy-free
- Toss in quinoa for a more filling meal
❓ Q & A
Q: How long does it last?
Up to 3 days in the fridge—flavors get even better!
Q: Can I use dried beans?
Yes, just cook them fully before using.
Q: Is it good for weight loss?
Yes—high in fiber and protein, which helps keep you full.
