🌽🍗 Mediterranean Street Corn Chicken Rice Bowl
A bright, satisfying bowl inspired by street corn flavors and Mediterranean freshness. Juicy grilled chicken, smoky corn, fluffy rice, and a creamy-yogurt drizzle come together for a balanced, protein-packed meal that’s perfect for lunch or dinner.
🥗 Description
This Mediterranean-style Street Corn Chicken Rice Bowl combines tender, herb-marinated chicken with charred sweet corn tossed in olive oil, garlic, and spices. Instead of heavy mayo, a light Greek-yogurt sauce adds creaminess while keeping it fresh and healthy. Finished with tomatoes, cucumber, herbs, and a squeeze of lemon, this bowl is colorful, nourishing, and incredibly flavorful.
📝 Ingredients (Serves 4)
For the Chicken
-
500 g (1 lb) chicken breast, sliced
-
2 tbsp olive oil
-
2 cloves garlic, minced
-
1 tsp smoked paprika
-
1 tsp dried oregano
-
½ tsp cumin
-
Salt & black pepper, to taste
-
Juice of ½ lemon
For the Rice
-
1½ cups basmati or brown rice
-
3 cups water or low-sodium broth
-
½ tsp salt
For the Street Corn
-
2 cups corn kernels (fresh or frozen)
-
1 tbsp olive oil
-
½ tsp smoked paprika
-
¼ tsp chili flakes (optional)
-
Salt, to taste
Mediterranean Yogurt Sauce
-
¾ cup Greek yogurt
-
1 tbsp olive oil
-
Juice of ½ lemon
-
1 small garlic clove, grated
-
Salt, to taste
Toppings
-
½ cup cherry tomatoes, halved
-
½ cup cucumber, diced
-
¼ cup crumbled feta cheese
-
Fresh parsley or cilantro, chopped
👩🍳 Instructions
-
Cook the Rice
Rinse rice well. Cook with water and salt according to package instructions. Fluff and set aside. -
Marinate the Chicken
In a bowl, mix olive oil, garlic, spices, salt, pepper, and lemon juice. Toss chicken to coat. Rest 10–15 minutes. -
Cook the Chicken
Grill or pan-sear chicken over medium heat for 5–6 minutes per side until golden and cooked through. Slice. -
Prepare the Street Corn
Heat olive oil in a skillet. Add corn, paprika, chili flakes, and salt. Sauté until lightly charred (5–7 minutes). -
Make the Yogurt Sauce
Whisk all sauce ingredients until smooth and creamy. -
Assemble the Bowls
Add rice to bowls, top with chicken, corn, tomatoes, cucumber, feta, and herbs. Drizzle with yogurt sauce and finish with lemon juice.
❓ Q & A
Q: Can I make this bowl ahead of time?
A: Yes! Store rice, chicken, and corn separately for up to 3 days. Add fresh toppings and sauce before serving.
Q: Is this recipe healthy?
A: Absolutely. It’s high in protein, rich in fiber, and uses olive oil and yogurt—key Mediterranean diet staples.
Q: Can I use another protein?
A: Yes. Grilled shrimp, turkey, or chickpeas work beautifully.
Q: What if I don’t eat dairy?
A: Swap Greek yogurt with a dairy-free yogurt or tahini-lemon sauce.
Q: Can I make it spicy?
A: Add extra chili flakes, cayenne, or a drizzle of hot sauce.
