🥦🍄 Sautéed Mushroom & Broccoli Stir-Fry
🧾 Ingredients
- 2 cups broccoli florets
- 1½ cups mushrooms (button or cremini), sliced
- 2 tbsp olive oil (or sesame oil for extra flavor)
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional, but adds depth)
- ½ tsp chili flakes (optional)
- Salt & black pepper to taste
- 1 tsp sesame seeds (optional garnish)
🔥 Instructions
- Blanch the broccoli (optional but recommended)
Boil for 2 minutes, then transfer to cold water. This keeps it bright green and crisp. - Sauté the mushrooms
Heat oil in a pan or wok. Add mushrooms and cook on medium-high until they release moisture and turn golden. - Add aromatics
Stir in garlic and ginger. Cook for 30 seconds until fragrant. - Add broccoli
Toss in broccoli and stir-fry for 3–4 minutes. - Add sauces
Pour in soy sauce, oyster sauce, and chili flakes. Mix well and cook another 2 minutes. - Finish & serve
Adjust salt/pepper, sprinkle sesame seeds, and serve hot.
🍽️ Serving Ideas
- Serve with steamed rice or noodles
- Pair with grilled chicken or tofu for a complete meal
💡 Tips
- Don’t overcrowd the pan—this keeps veggies crisp instead of soggy
- High heat = better flavor (restaurant-style stir-fry)
- Add bell peppers or carrots for extra color
❓ Q&A
Q: Can I make it vegan?
Yes—skip oyster sauce or replace with mushroom sauce.
Q: Why are my mushrooms watery?
Cook them first on high heat and avoid stirring too often initially.
Q: Can I meal prep this?
Yes, but slightly undercook so it stays crisp when reheated.
