🌶️ Crispy Smashed Butter Beans with Whipped Feta & Chili Crisp Honey
🛒 Ingredients
For the beans:
- 2 cans (400g each) butter beans (also called lima beans), drained & rinsed
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt & black pepper, to taste
For the whipped feta:
- 200g feta cheese
- 3 tbsp Greek yogurt (or cream cheese for richer texture)
- 1 tbsp olive oil
- 1–2 tbsp lemon juice
- 1 small garlic clove
For the chili crisp honey:
- 3 tbsp honey
- 1–2 tbsp chili crisp (adjust to heat preference)
Optional toppings:
- Fresh herbs (parsley, dill, or mint)
- Sesame seeds
- Crushed red pepper flakes
- Lemon zest
👩🍳 Instructions
1. Smash & roast the beans
- Preheat oven to 220°C (425°F).
- Pat beans very dry (important for crispiness).
- Spread on a baking tray and gently smash each with a glass or fork.
- Drizzle with olive oil, season with garlic powder, paprika, salt, and pepper.
- Roast for 25–30 minutes until crispy and golden on the edges.
2. Make whipped feta
- In a food processor, blend feta, yogurt, olive oil, lemon juice, and garlic until smooth and creamy.
- Adjust texture with a splash of water if needed.
3. Prepare chili crisp honey
- Mix honey with chili crisp in a small bowl.
- Taste and adjust heat/sweet balance.
4. Assemble
- Spread whipped feta on a serving plate.
- Pile crispy smashed beans on top.
- Drizzle generously with chili crisp honey.
5. Garnish & serve
- Add fresh herbs, sesame seeds, or lemon zest.
- Serve immediately while beans are crispy.
🍽️ Serving Ideas
- Serve with warm flatbread or pita
- Add a fried or poached egg on top for a meal
- Pair with a fresh cucumber salad for balance
💡 Tips
- Dry beans thoroughly—this is key for crispiness
- Don’t overcrowd the tray or they’ll steam instead of crisp
- Air fryer option: 200°C for 12–15 minutes
❓ Q&A
Q: Can I use dried beans?
Yes—soak and cook them first until tender before smashing.
Q: Is there a dairy-free option?
Swap whipped feta with hummus or a cashew cream.
Q: What is chili crisp?
A spicy oil with crunchy bits (garlic, chili flakes, etc.)—adds heat and texture.
