🍠 Caramelized Roasted Sweet Potatoes
Mediterranean-Style | Crispy Edges, Tender Centers
These Caramelized Roasted Sweet Potatoes are a simple yet irresistible Mediterranean-inspired side dish. Roasted until golden and naturally sweet, then finished with olive oil, herbs, and a touch of warmth, they’re perfect alongside grilled meats, fish, or as a hearty plant-based bowl base.
🕒 Prep & Cook Time
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Prep: 10 minutes
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Roast: 30–35 minutes
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Total: 45 minutes
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Serves: 4
🧾 Ingredients
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1 kg (2 lb) sweet potatoes, peeled or scrubbed clean
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2½ tbsp extra-virgin olive oil
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½ tsp sea salt
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½ tsp freshly ground black pepper
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½ tsp smoked paprika (optional)
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½ tsp ground cumin or cinnamon (optional, Mediterranean warmth)
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1 tsp fresh rosemary or thyme, finely chopped
Optional Finishes:
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1–2 tsp raw honey or maple syrup (for extra caramelization)
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Fresh parsley
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Crumbled feta cheese
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Toasted walnuts or almonds
👩🍳 Instructions
1️⃣ Preheat & Prep
Preheat oven to 220°C / 425°F.
Cut sweet potatoes into even cubes or wedges for uniform roasting.
2️⃣ Season
Toss sweet potatoes with olive oil, salt, pepper, paprika, cumin (or cinnamon), and rosemary.
3️⃣ Roast to Caramelized Perfection
Spread in a single layer on a lined baking tray. Roast for 30–35 minutes, flipping halfway, until golden, crispy on the edges, and tender inside.
4️⃣ Finish & Serve
For extra sweetness, drizzle lightly with honey in the last 5 minutes of roasting. Garnish as desired and serve hot.
🌿 Mediterranean Nutrition Notes
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Naturally sweet & fiber-rich for steady energy
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Olive oil enhances nutrient absorption
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Herbs & spices add flavor without extra calories
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Plant-based & gluten-free
❓ Q & A
Q: How do I get them extra crispy?
A: Don’t overcrowd the pan and roast at high heat. Flip once only.
Q: Can I make these oil-free?
A: Yes, but olive oil improves caramelization. Use parchment and reduce temp slightly.
Q: Can I prepare them ahead?
A: You can cut and season up to 24 hours ahead. Roast just before serving.
Q: What pairs well with this dish?
A: Grilled chicken, salmon, halloumi, or a Mediterranean yogurt dip.
Q: Are sweet potatoes healthy for weight loss?
A: Yes—when roasted with olive oil in moderation, they’re filling and nutrient-dense.
