🍫🥜 Frozen Greek Yogurt Peanut Butter Bites (Mediterranean Style)
No-bake • High-protein • Naturally sweet • Freezer-friendly
These Frozen Greek Yogurt Peanut Butter Bites are a creamy, satisfying treat made with simple Mediterranean-inspired ingredients. They’re lightly sweet, packed with protein, and perfect when you want something cold, chocolatey, and healthy—without overdoing sugar.
🌿 Mediterranean-Inspired Benefits
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Greek yogurt for protein & probiotics
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Natural sweetness (no refined sugar needed)
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Healthy fats from peanut butter
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Small-bite portions for balance
📝 Ingredients (Makes ~20 bites)
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1 cup plain Greek yogurt (full-fat or 2%)
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½ cup natural peanut butter (no added sugar)
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2 tbsp honey or maple syrup (adjust to taste)
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1 tsp vanilla extract
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¼ cup dark chocolate chips (70% cocoa preferred)
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Pinch of sea salt (optional)
👩🍳 Instructions
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Mix the base
In a bowl, whisk Greek yogurt, peanut butter, honey, vanilla, and salt until smooth and creamy. -
Add chocolate chips
Gently fold in dark chocolate chips. -
Shape the bites
Line a tray with parchment paper.
Spoon small dollops (about 1 tbsp each) onto the tray. -
Freeze
Freeze for 1–2 hours, or until firm. -
Store & serve
Transfer to an airtight container and keep frozen.
Let sit 1–2 minutes before eating.
🍨 Serving Tips
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Enjoy straight from the freezer
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Perfect after workouts or as a light dessert
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Great for kids and adults alike
🧮 Approximate Nutrition (Per Bite)
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Calories: ~70
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Protein: ~4 g
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Healthy fats & antioxidants
❓ Q & A
Q: Can I make these dairy-free?
A: Yes—use coconut or almond-based Greek-style yogurt.
Q: Can I use almond butter instead of peanut butter?
A: Absolutely! Almond or cashew butter works beautifully.
Q: How long do they last in the freezer?
A: Up to 2 months when stored properly.
Q: Are these weight-loss friendly?
A: Yes in moderation—high protein helps control cravings.
Q: Can I make them sweeter without sugar?
A: Add a mashed date or extra honey if needed.
