Fresh Apple Cranberry Pecan Salad

Fresh Apple Cranberry Pecan Salad (Sweet & Tangy Fall Classic)

Description

This Apple Cranberry Pecan Salad is a vibrant, refreshing dish that perfectly balances sweet, tart, crunchy, and creamy textures. Crisp green apples, chewy dried cranberries, and buttery toasted pecans come together in a light, naturally sweet dressing that enhances the fruit without overpowering it. The salad is visually stunning, nutrient-dense, and incredibly versatile—ideal for holiday dinners, Thanksgiving menus, Christmas potlucks, healthy meal prep, or quick weekday lunches.

What makes this salad especially popular is its ability to feel indulgent while remaining healthy, gluten-free, and easily adaptable for vegan or low-sugar diets. Apples provide natural sweetness and fiber, cranberries add a tangy pop, and pecans contribute heart-healthy fats and a rich nutty flavor. Whether served as a side dish, light dessert, or brunch companion, this recipe consistently ranks among the most searched fall salad recipes.

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Why This Apple Cranberry Pecan Salad Is So Popular

• Uses simple, affordable ingredients

• Packed with antioxidants, fiber, and healthy fats

• Easy to customize for keto, vegan, paleo, or dairy-free diets

• High appeal for holiday meals and meal prep

• Perfect for readers searching healthy apple recipes, fall salads, and quick no-cook dishes

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Ingredients

Salad Base

• 3 medium green apples (Granny Smith preferred for tartness)

• 1 cup dried cranberries (unsweetened or lightly sweetened)

• ¾ cup pecans, roughly chopped

• ½ cup celery, finely diced (optional for extra crunch)

Dressing

• 3 tablespoons fresh lemon juice (prevents browning)

• 2 tablespoons pure maple syrup or honey

• 2 tablespoons extra virgin olive oil

• ¼ teaspoon ground cinnamon

• ⅛ teaspoon salt

• ⅛ teaspoon freshly ground black pepper

Optional Add-Ins

• ¼ cup crumbled feta or goat cheese

• 2 tablespoons chia seeds or flaxseeds

• ¼ cup Greek yogurt (for creamy variation)

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Step-by-Step Instructions

Step 1: Prepare the Apples

Wash and core the apples. Leave the skin on for extra fiber and color. Cut into small bite-sized cubes. Immediately toss the apples with lemon juice to prevent oxidation and keep them crisp.

Step 2: Toast the Pecans

Heat a dry skillet over medium heat. Add chopped pecans and toast for 3–5 minutes, stirring frequently, until fragrant. Remove from heat and allow to cool. Toasting enhances flavor and adds crunch.

Step 3: Mix the Dressing

In a small bowl, whisk together olive oil, maple syrup, cinnamon, salt, and black pepper until emulsified. Taste and adjust sweetness or acidity as needed.

Step 4: Assemble the Salad

In a large mixing bowl, combine apples, dried cranberries, toasted pecans, and celery. Pour dressing over the mixture and toss gently until evenly coated.

Step 5: Chill and Serve

For best flavor, refrigerate for 15–30 minutes before serving. Garnish with extra pecans or cheese if desired.

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Flavor Variations

Creamy Apple Cranberry Salad

Add ¼ cup Greek yogurt or dairy-free yogurt to the dressing for a creamy texture similar to classic Waldorf salad.

Vegan & Dairy-Free Version

Use maple syrup instead of honey and skip cheese or replace with coconut yogurt.

Keto-Friendly Option

Replace apples with diced jicama and use sugar-free dried cranberries.

Holiday Apple Salad

Add orange zest, pomegranate seeds, and a drizzle of balsamic glaze for festive flair.

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Nutrition Benefits

• Apples: High in fiber, vitamin C, and antioxidants

• Cranberries: Support urinary tract health and immunity

• Pecans: Rich in omega-3 fatty acids and magnesium

• Olive oil: Heart-healthy monounsaturated fats

This salad is naturally gluten-free, low in saturated fat, and supports weight management and heart health.

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Storage & Meal Prep Tips

• Store in an airtight container in the refrigerator for up to 3 days

• Add nuts just before serving to maintain crunch

• Toss apples with lemon juice to prevent browning during storage

• Great for meal prep lunches and picnic salads

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Serving Suggestions

• Pair with grilled chicken, turkey, or salmon

• Serve alongside Thanksgiving stuffing or roasted vegetables

• Add to brunch spreads or holiday buffets

• Enjoy as a light dessert alternative

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Related Questions (High-CPM SEO Keywords)

1. What is the healthiest apple salad recipe for weight loss?

2. How do you make apple cranberry pecan salad without mayonnaise?

3. Is apple cranberry salad good for diabetics?

4. What are the best apples for fruit salad recipes?

5. How long does homemade apple salad last in the fridge?

6. Can I make apple pecan salad ahead of time?

7. What dressing goes best with apple cranberry salad?

8. Is apple cranberry salad keto-friendly?

9. What are high-fiber salad recipes for digestion?

10. Can apple cranberry salad be served as a dessert?

11. What are the best holiday salad recipes for Thanksgiving?

12. How do you keep apples from turning brown in salads?

13. What nuts pair best with apples in salads?

14. Is apple pecan salad good for heart health?

15. What are easy no-cook salad recipes for busy families?

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Final Thoughts

This Apple Cranberry Pecan Salad is more than just a recipe—it’s a crowd-pleasing, nutrient-rich dish that fits seamlessly into modern healthy lifestyles. With its high visual appeal, simple ingredients, and endless customization options, it’s no surprise this salad continues to trend among high-traffic food blogs and holiday recipe searches.