If you love flavorful and restaurant-quality seafood made easily at home, this Blackened Salmon Stuffed with Spinach & Parmesan recipe will captivate your taste buds. It’s not just delicious, it’s a protein-packed, keto-friendly, low-carb dinner option that combines perfectly seasoned salmon with creamy spinach and savory Parmesan cheese. This dish feels indulgent yet supports a healthy lifestyle, making it ideal for weeknight dinners or special occasions.
🍣 Why You’ll Love This Recipe
This blackened stuffed salmon recipe is rich, satisfying, and bursting with flavor. The spicy Cajun-style seasoning creates a crisp crust that contrasts beautifully with the creamy parmesan spinach filling. It’s a quick and wholesome recipe that balances omega-3 fatty acids, high-quality protein, and essential nutrients.
It’s perfect for:
- Healthy dinner ideas
- Keto or low-carb diets
- Gourmet seafood recipes
- High-protein meals
- Weight-loss meal prep
🧂 Ingredients for Blackened Stuffed Salmon
For the Salmon:
- 4 salmon fillets (6 oz each, skin on or off based on preference)
- 2 tbsp olive oil or butter
- 2 tbsp Cajun or blackened seasoning mix
- Salt and pepper to taste
For the Spinach Parmesan Filling:
- 2 cups fresh spinach (roughly chopped)
- 1 tbsp butter
- 2 cloves garlic, minced
- ½ cup cream cheese (softened)
- ¼ cup grated Parmesan cheese
- 2 tbsp Greek yogurt or sour cream
- ½ tsp lemon zest (optional, for brightness)
- Salt and pepper, to taste
🔥 Instructions: How to Make Blackened Salmon Stuffed with Spinach & Parmesan
Step 1: Prepare the Filling
- Heat a small skillet over medium heat and melt the butter.
- Add the garlic and sauté until fragrant (about 30 seconds).
- Add the chopped spinach and cook until wilted (1–2 minutes).
- Stir in cream cheese, Greek yogurt, and Parmesan until melted and combined.
- Season with salt, pepper, and lemon zest.
- Remove from heat and allow to cool slightly.
Step 2: Prepare the Salmon
- With a sharp knife, create a pocket in each salmon fillet by slicing horizontally through the thickest side—don’t cut all the way through.
- Rub olive oil over the fillets and season generously with Cajun seasoning, salt, and pepper.
Step 3: Stuff the Salmon
- Spoon 1–2 tablespoons of the spinach-parmesan filling into each fillet’s pocket.
- Use toothpicks to secure if needed.
Step 4: Cook the Salmon
Option 1 – Pan Sear & Bake
- Preheat oven to 400°F (200°C).
- In a large oven-safe skillet, sear salmon for 2–3 minutes per side until golden.
- Transfer to the oven and bake for 8–10 minutes or until fully cooked (internal temp: 145°F).
Option 2 – Air Fryer Method
- Preheat air fryer to 390°F.
- Place stuffed salmon in the basket and cook for 10–12 minutes until flaky and crisp.
🍋 Serving Suggestions
Serve your blackened stuffed salmon with a side of:
- Garlic mashed cauliflower
- Steamed asparagus
- Roasted vegetables
- Lemon herb quinoa
A light squeeze of lemon juice before serving enhances flavor and freshness.
👩🍳 Expert Tips
- Use wild-caught salmon for the best quality and flavor.
- You can substitute Kale or Swiss chard for spinach.
- Grated mozzarella or gouda can replace Parmesan for a creamier filling.
- Avoid overcooking the salmon—it should flake easily but stay moist inside.
💡 Nutritional Highlights (Per Serving)
- Calories: ~420
- Protein: 38g
- Carbohydrates: 4g
- Fat: 25g
- Fiber: 1g
This meal is gluten-free, low-carb, and keto-approved, packed with omega-3 fatty acids, vitamin D, and calcium.
💬 Frequently Asked Questions
Q1: Can I prepare stuffed salmon ahead of time?
Yes! You can stuff the salmon a day ahead and keep it refrigerated. When ready, just sear and bake.
Q2: Can I use frozen salmon fillets?
Absolutely—just thaw them completely and pat dry before seasoning and stuffing.
Q3: What other cheese works well with the filling?
Ricotta, mozzarella, or feta can substitute for Parmesan and still create a creamy, flavorful texture.
Q4: Is this recipe suitable for a weight-loss diet?
Yes, with its high-protein, low-carb profile, it supports fat-burning and lean muscle maintenance.
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🧡 Final Thoughts
This Blackened Salmon Stuffed with Spinach & Parmesan recipe combines elegance and nutrition in one dish. It’s perfect for anyone looking to cook restaurant-quality meals at home without spending hours in the kitchen. The spicy crust, creamy filling, and flaky salmon create a perfect balance of textures and flavors that make each bite unforgettable.
