Kathrine🥬🍄 Baked Spinach Mushroom Quesadillas (Mediterranean Style) These Baked Spinach Mushroom Quesadillas are a wholesome Mediterranean-inspired twist on the classic …
Creamed Spinach Gratin….
Creamed Spinach Gratin (Anti-Inflammatory Version) 🌿 Description This Creamed Spinach Gratin is a creamy, nutrient-dense, anti-inflammatory comfort dish made with …
Hearty Chicken and Vegetable Stew
If you’re looking for healthy meal prep ideas that double as a budget-friendly comfort food, this Hearty Chicken and Vegetable …
Bariatric Gelatin Jello Recipe
If you’ve had bariatric surgery or you’re following a high-protein, low-sugar diet for weight loss, this bariatric gelatin jello recipe …
Carnivore Soufflé Pancakes
🥞 Carnivore Soufflé Pancakes (Ultra Fluffy & Zero-Flour) Light, airy, and protein-packed — these melt-in-your-mouth pancakes are made with only …
Grilled baby bok choy with sesame‑chili sauce
🥬 Grilled Baby Bok Choy with Sesame-Chili Sauce (Mediterranean-Inspired) Smoky, lightly charred baby bok choy brushed with olive oil and …
Garlic Butter Shrimp Boil Foil Packets
🦐 Garlic Butter Shrimp Boil Foil Packets (Mediterranean-Style) These Garlic Butter Shrimp Boil Foil Packets are juicy, flavorful, and incredibly …
Blood Orange & Kale Superfood Salad
Description This colorful superfood salad combines tender massaged kale, juicy blood orange segments, sweet cherry tomatoes, crisp broccoli florets, radicchio, …
Crispy Cottage Cheese Delights
🧀✨ Crispy Cottage Cheese Delights (Mediterranean-Style Savory Bites) These Crispy Cottage Cheese Delights are golden on the outside, soft and …
Zero-Carb Fluffy Bread (Carnivore-Friendly)
🥖 Zero-Carb Fluffy Bread (Carnivore-Friendly) 🛒 Ingredients (Makes 6 small rolls or 1 mini loaf) 4 large eggs, separated 4 …