🫐🧀 Baked Blueberry Cottage Cheese Breakfast Bowls
Mediterranean-Inspired, High-Protein Morning Comfort
🌿 Description
Baked Blueberry Cottage Cheese Breakfast Bowls are a wholesome, naturally sweet Mediterranean-style breakfast made with creamy cottage cheese, juicy blueberries, eggs, and warming spices. Lightly baked until soft and custardy, these bowls are rich in protein, calcium, and antioxidants—perfect for a nourishing start to the day without refined sugar or flour.
📝 Ingredients (Serves 4)
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2 cups full-fat cottage cheese
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2 large eggs
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1 cup fresh or frozen blueberries
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2 tbsp honey or pure maple syrup (optional, adjust to taste)
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1 tsp vanilla extract
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½ tsp ground cinnamon
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Zest of 1 lemon
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Pinch of sea salt
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1 tbsp extra-virgin olive oil or melted butter (for greasing)
Optional Mediterranean Toppings
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Chopped walnuts or almonds
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Chia or flax seeds
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Fresh mint leaves
👩🍳 Instructions
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Preheat Oven
Preheat to 180°C / 350°F. Lightly grease individual oven-safe bowls or a small baking dish. -
Mix the Base
In a bowl, whisk eggs. Gently fold in cottage cheese, honey (if using), vanilla, cinnamon, lemon zest, and salt. -
Add Blueberries
Fold in blueberries carefully to avoid crushing them. -
Bake
Divide mixture into bowls. Bake uncovered for 25–30 minutes, until centers are just set and tops are lightly golden. -
Rest & Serve
Let cool for 5 minutes. Top with nuts, seeds, or fresh mint if desired.
🍽 Serving Suggestions
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Serve warm or chilled
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Pair with fresh fruit or a drizzle of Greek yogurt
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Enjoy with herbal tea or coffee
❓ Q & A
Q: Is this recipe sugar-free?
A: Yes, if you omit honey or maple syrup—the blueberries provide natural sweetness.
Q: Can I blend the cottage cheese?
A: Absolutely. Blending creates a smoother, cheesecake-like texture.
Q: Is this good for weight loss?
A: Yes. It’s high in protein, low in refined carbs, and keeps you full longer.
Q: Can I make this ahead of time?
A: Yes. Store in the fridge up to 3 days and reheat gently or enjoy cold.
Q: Can I use other fruits?
A: Definitely. Raspberries, chopped apples, or peaches work beautifully.
🌿 Mediterranean Tip: Finish with a drizzle of honey, olive oil, and crushed nuts for a traditional, satisfying touch.
