🐟 Bang Bang Salmon (Mediterranean-Style, Ready in 15 Minutes)

A quick, bold, and creamy salmon dish with a sweet-spicy kick — made lighter using Mediterranean ingredients like olive oil and Greek yogurt. This 15-minute Bang Bang Salmon delivers crispy edges, tender flaky fish, and a creamy chili sauce that’s irresistible.

Inspired by fusion flavors with a healthy Mediterranean twist.

🌿 Description

Fresh salmon fillets are brushed with olive oil, lightly seasoned, and pan-seared or baked until perfectly flaky. They’re topped with a creamy “bang bang” sauce made from Greek yogurt, chili sauce, garlic, and a touch of honey.

The result?

✔ High-protein
✔ Heart-healthy
✔ Quick & easy
✔ Restaurant-quality at home

🛒 Ingredients (Serves 4)

For the Salmon:

4 salmon fillets (about 150–180g each)
2 tablespoons extra virgin olive oil
½ teaspoon paprika
½ teaspoon garlic powder
Salt & black pepper to taste
Juice of ½ lime or lemon

For the Bang Bang Sauce:

½ cup plain Greek yogurt (or ¼ cup mayo + ¼ cup yogurt for richer taste)
2 tablespoons sweet chili sauce
1 teaspoon honey
1 teaspoon sriracha (adjust to spice level)
1 small garlic clove, grated
1 tablespoon lime juice

Optional Garnish:

Chopped parsley or cilantro
Sesame seeds
Sliced green onions

👩‍🍳 Instructions

1️⃣ Prepare the Sauce

In a small bowl, whisk together yogurt, sweet chili sauce, honey, sriracha, garlic, and lime juice.
Set aside.

2️⃣ Season the Salmon

Pat salmon dry. Brush with olive oil.
Season with paprika, garlic powder, salt, and pepper.

3️⃣ Cook (Choose One Method)

Pan-Sear (Best for Crispy Finish):
Heat skillet over medium-high.
Cook salmon skin-side down 4–5 minutes.
Flip and cook 2–3 minutes until flaky.

OR Bake:
Preheat oven to 200°C (400°F).
Bake 10–12 minutes until cooked through.

4️⃣ Finish

Spoon bang bang sauce over warm salmon.
Squeeze fresh lime or lemon on top.
Garnish and serve immediately.

🍽 Mediterranean Serving Ideas

Serve over brown rice or quinoa
Pair with roasted asparagus or zucchini
Add cucumber-tomato salad on the side
Turn into salmon rice bowls with avocado

🌱 Nutritional Benefits

Salmon – Rich in omega-3 fatty acids & high-quality protein
Greek yogurt – Protein & probiotics
Olive oil – Heart-healthy fats
Balanced sweet-spicy flavor without heavy cream sauces

Approx. 30–35g protein per serving.

❓ Q & A

Q1: Can I air fry the salmon?

Yes! Air fry at 190°C (375°F) for 7–9 minutes.

Q2: How do I keep salmon from drying out?

Do not overcook. Remove when it flakes easily with a fork.

Q3: Can I make it dairy-free?

Use full mayo or dairy-free yogurt instead.

Q4: Is this very spicy?

Mild to medium. Adjust sriracha to taste.

Q5: Can I use frozen salmon?

Yes, thaw completely and pat dry before cooking.