🥕🍎 Beetroot–Carrot–Apple Detox Juice (Mediterranean-Style Fresh Cleanse)

This vibrant Beetroot–Carrot–Apple Detox Juice is a naturally sweet, nutrient-packed drink inspired by Mediterranean principles of fresh, seasonal, whole ingredients. It combines earthy beetroot, sweet carrots, and crisp apples to create a refreshing juice that supports digestion, liver function, and overall vitality.

It’s bright, energizing, and perfect for starting your day on a healthy note.

🌿 Why This Juice Is So Powerful

• Beetroot – Rich in antioxidants and nitrates that support heart health, circulation, and natural detox pathways.

• Carrots – High in beta-carotene for immune support and glowing skin.

• Apple – Provides natural sweetness, fiber (if blended), and gut-friendly nutrients.

• Lemon (optional) – Boosts vitamin C and enhances cleansing benefits.

• Fresh Ginger (optional) – Adds anti-inflammatory and digestive support.

🛒 Ingredients (Serves 2)

• 1 medium beetroot, peeled and chopped

• 2 medium carrots, peeled and chopped

• 1 large apple (green or red), cored and chopped

• Juice of ½ lemon (optional but recommended)

• ½ inch fresh ginger (optional)

• ½–1 cup cold water (for blending method)

👩‍🍳 Instructions

🥤 If Using a Juicer:

1. Feed beetroot, carrots, apple, and ginger through the juicer.

2. Stir in fresh lemon juice.

3. Serve immediately over ice if desired.

🥣 If Using a Blender:

1. Add all chopped ingredients and water into the blender.

2. Blend until smooth.

3. Strain through a fine mesh sieve or cheesecloth (optional).

4. Stir in lemon juice and serve fresh.

🕒 Best Time to Drink

• 🌅 Morning on an empty stomach

• 🥗 30 minutes before meals

• 💪 Before a workout for natural energy

🥗 Mediterranean Wellness Tip

Pair this juice with:

• A handful of soaked almonds

• Greek yogurt with seeds

• Whole-grain toast with olive oil

Balanced eating maximizes its detox benefits.

❓ Q & A

1️⃣ Is this good for liver detox?

Beetroot supports natural liver detox pathways thanks to antioxidants like betalains. However, your liver naturally detoxifies your body — this juice simply supports that process.

2️⃣ Can I drink this every day?

Yes, 3–4 times per week is ideal. Daily is fine if balanced within a healthy diet.

3️⃣ Is it better juiced or blended?

• Juiced: Lighter, faster absorption.

• Blended: Keeps fiber, better for blood sugar control.

Blended is generally more filling and Mediterranean-style balanced.

4️⃣ Can it help with weight loss?

It can support weight management by improving digestion and reducing cravings, but it works best alongside a Mediterranean-style diet and exercise.

5️⃣ Can diabetics drink this?

Use green apple and keep portion moderate. Blended (not strained) is better for fiber and blood sugar balance. Always consult a healthcare provider.

6️⃣ How long can I store it?

Best consumed fresh. You may refrigerate up to 24 hours in an airtight glass jar, but nutrients gradually decrease.

🌈 Nutritional Boost Idea

Add:

• Chia seeds

• Fresh mint leaves

• A small piece of turmeric

For extra antioxidant power.