Healthy Nut & Seed Energy Cookies (Mediterranean Style)

Naturally sweet, protein-rich, full of fiber, and super easy!

🟡 INGREDIENTS (makes 12–14 cookies)

Dry Ingredients

• 1 cup rolled oats

• ¼ cup chopped almonds

• ¼ cup chopped walnuts

• 2 tbsp pistachios (optional but very Mediterranean)

• 2 tbsp sunflower seeds

• 2 tbsp pumpkin seeds

• 1 tbsp chia seeds

• 1 tbsp sesame seeds

• ½ tsp cinnamon

• Pinch of salt

Wet Ingredients

• 2 medium ripe bananas, mashed

• 3 tbsp honey or date syrup

• 2 tbsp olive oil (mild/light flavor)

• 1 tsp vanilla extract

Optional Mix-Ins

• ¼ cup dried cranberries or raisins

• 2 tbsp dark chocolate chips

• 2 tbsp shredded coconut

🟢 DIRECTIONS

1. Prep

• Preheat oven to 175°C (350°F).

• Line a baking sheet with parchment paper.

2. Mix Dry Ingredients

In a bowl combine:

• Oats

• Nuts

• Seeds

• Cinnamon

• Salt

Stir well.

3. Add Wet Ingredients

Add to the bowl:

• Mashed bananas

• Honey/date syrup

• Olive oil

• Vanilla

Mix until everything is evenly coated.
The mixture should be thick and sticky.

4. Shape the Cookies

• Scoop spoonfuls of dough and flatten into cookie shapes.

• These won’t spread, so shape them exactly how you want them.

5. Bake

• Bake 14–16 minutes until lightly golden.

• Let cool completely — they firm up as they cool.

🟣 STORAGE

• Store 5 days in an airtight container

• Refrigerate up to 10 days

• Freeze up to 2 months

✨ RESULT

Chewy
Nutty
Naturally sweet
Full of Mediterranean ingredients (olive oil, pistachios, sesame, walnuts)
Perfect for breakfast, lunchbox snacks, or energy on the go!