🫒 Blueberry Yogurt Protein Bites
Low-Carb • High Protein • 1.5g Net Carbs Each
⏱ Time
Prep: 10 minutes
Chill/Freeze: 1–2 hours
Makes: 12–15 bites
🛒 Ingredients
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1 cup full-fat Greek yogurt (very thick, strained)
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½ cup fresh blueberries, finely chopped
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2 tbsp vanilla protein powder (low-carb / sugar-free)
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1 tbsp chia seeds
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1 tbsp almond flour
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1–2 tbsp powdered erythritol or monk fruit (to taste)
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½ tsp vanilla extract
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Pinch of lemon zest (Mediterranean touch 🍋)
Optional Coating
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¼ cup sugar-free white or dark chocolate, melted
or -
Finely chopped pistachios or almonds
👩🍳 Instructions
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In a bowl, mix Greek yogurt, protein powder, sweetener, vanilla, and lemon zest until smooth.
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Fold in blueberries, chia seeds, and almond flour.
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Scoop tablespoon-sized portions onto a parchment-lined tray.
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Freeze for 1–2 hours until firm.
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Optional: dip in melted chocolate or roll in nuts, then return to freezer for 10 minutes.
🥗 Nutrition (Approx. Per Bite)
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Calories: ~45
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Protein: 4–5 g
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Net Carbs: ~1.5 g
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Healthy Fats: From yogurt & nuts
🍽 Storage
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Keep frozen up to 2 weeks
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Let sit 2–3 minutes before eating for creamy texture
🌿 Mediterranean Variations
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Add crushed pistachios for Greek flavor
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Swap blueberries for raspberries (even lower carb)
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Mix in a touch of orange zest for citrus freshness
