Why this hits: creamy + spicy + CRUNCH (people love texture on camera)
Per serving (approx)
40–42g protein • ~280–300 calories • low-carb • gluten-free
Ingredients
1½ cups shredded chicken breast (hot or rotisserie)
¾ cup fat-free cottage cheese (blended smooth)
2 tbsp fat-free Greek yogurt
2 tbsp buffalo sauce (Frank’s or similar)
½ cup finely chopped celery & cucumber (extra crunch)
1 tbsp chopped pickled jalapeños (secret viral twist)
Everything-but-the-bagel seasoning or ranch seasoning
Optional crunch topper: crispy chickpeas OR crushed protein chips
Instructions
Blend cottage cheese + Greek yogurt until ultra-smooth.
Stir in buffalo sauce and seasoning.
Fold in shredded chicken, celery, cucumber & jalapeños.
Finish with crunch topper right before eating.
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