🥣 Cabbage, Carrot & Celery Detox Soup
📝 Description
This light, nourishing soup is packed with fiber-rich vegetables and hydrating broth—perfect when you want something clean, comforting, and easy on digestion. While “detox” is more about supporting your body’s natural processes than any magic ingredient, this soup is a great way to reset your meals with simple, wholesome food.
🛒 Ingredients (Serves 4–6)
- 1 tbsp olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 cups green cabbage, shredded
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped (optional)
- 1 tomato, chopped or ½ cup canned diced tomatoes
- 6 cups vegetable broth (low sodium)
- 1 tsp dried oregano
- ½ tsp turmeric (optional, for anti-inflammatory boost)
- Salt & black pepper, to taste
- Juice of ½ lemon
- Fresh parsley or cilantro, for garnish
👩🍳 Instructions
- Sauté base: Heat olive oil in a large pot over medium heat. Add onion and garlic; cook 2–3 minutes until fragrant.
- Add veggies: Stir in cabbage, carrots, celery, and zucchini (if using). Cook for 5 minutes to soften slightly.
- Simmer: Add tomatoes, broth, oregano, turmeric, salt, and pepper. Bring to a boil, then reduce heat.
- Cook: Simmer for 20–25 minutes until vegetables are tender.
- Finish: Stir in lemon juice and adjust seasoning.
- Serve: Garnish with fresh herbs and a drizzle of olive oil.
🍽️ Serving Ideas
- Enjoy as a light meal or starter
- Pair with whole grain toast or a boiled egg for added protein
- Add chickpeas or shredded chicken to make it more filling
❓ Q & A
Q: Does this really “detox” the body?
Your liver and kidneys naturally detox your body. This soup supports that process by being low in processed ingredients and high in nutrients and hydration.
Q: Can I make it for weight loss?
It’s low in calories and high in fiber, which can help you feel full—but it’s best as part of a balanced diet.
Q: How long does it last?
Store in the fridge for up to 4 days or freeze for up to 2 months.
Q: Can I blend it?
Yes! Blend partially or fully for a smoother texture.
Q: What else can I add?
Spinach, kale, green beans, or ginger for extra flavor and nutrients.
