Caramelized Pumpkin & Sweet Potato with Feta & Walnut Crunch

🎃🍠 Caramelized Pumpkin & Sweet Potato with Feta & Walnut Crunch

(Mediterranean Style)

🕒 Prep + Cook

10 minutes prep | 35–40 minutes roast

🍽 Serves

4

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🛒 Ingredients

• 2 cups pumpkin, peeled & cubed

• 2 medium sweet potatoes, cubed

• 3 tbsp extra-virgin olive oil

• 1 tbsp honey or maple syrup

• 1 tsp ground cumin

• ½ tsp smoked paprika

• ½ tsp sea salt

• ¼ tsp black pepper

Topping

• ⅓ cup feta cheese, crumbled

• ¼ cup walnuts, chopped

• 1 tbsp fresh parsley or thyme

• Optional: drizzle of balsamic glaze or lemon zest

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👩‍🍳 Instructions

1. Preheat oven to 200°C / 400°F. Line a baking tray.

2. Season vegetables
   Toss pumpkin and sweet potato with olive oil, honey, cumin, paprika, salt, and pepper.

3. Roast
   Spread in a single layer. Roast 30–35 minutes, flipping once, until golden and caramelized.

4. Add crunch
   Sprinkle walnuts over the tray and roast 5 more minutes.

5. Finish
   Remove from oven. Top with feta and fresh herbs.

6. Serve
   Add balsamic glaze or lemon zest if desired.

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🌿 Mediterranean Serving Ideas

• Serve with grilled chicken or fish

• Add to a warm grain bowl

• Pair with Greek yogurt sauce or tahini drizzle