Carrot Pickle (Anti-Inflammatory Spicy Carrot Relish)
This vibrant Carrot Pickle is a tangy, slightly spicy, probiotic-friendly condiment made with fresh carrots, garlic, ginger, and anti-inflammatory spices. It’s naturally rich in antioxidants, gut-friendly compounds, and immune-supporting nutrients. Perfect for clean eating, plant-based diets, and wellness-focused meal prep.
📝 Description
This homemade carrot pickle combines shredded carrots with garlic, ginger, turmeric, chili flakes, and vinegar or lemon juice. The result is a bold, zesty, anti-inflammatory superfood condiment that supports digestion, heart health, and overall wellness.
It’s:
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Vegan & gluten-free
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Rich in antioxidants
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Great for gut health
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Ideal for meal prep & clean eating
🥕 Full Recipe
⏱ Prep Time: 20 minutes
⏳ Marination Time: 24–48 hours
🍽 Yield: 3–4 jars
🛒 Ingredients
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1 kg (2.2 lbs) fresh carrots, grated
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6–8 cloves garlic, minced
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1 tbsp fresh ginger, grated
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1 tbsp turmeric powder (or 1½ tbsp fresh grated turmeric)
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1 tbsp red chili flakes (adjust to taste)
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1 tbsp mustard seeds
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1 tsp cumin seeds
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½ cup apple cider vinegar (organic, raw preferred)
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2 tbsp lemon juice (freshly squeezed)
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½ cup cold-pressed olive oil or mustard oil
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1½ tbsp sea salt (or to taste)
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1 tbsp honey or maple syrup (optional)
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2 tbsp chopped fresh cilantro or parsley
👩🍳 Instructions
Step 1: Prep the Carrots
Wash, peel, and grate carrots. Pat dry with a clean cloth to remove excess moisture.
Step 2: Toast the Spices
In a small pan, lightly toast mustard seeds and cumin seeds until fragrant (about 1 minute).
Step 3: Mix Everything
In a large bowl, combine:
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Carrots
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Garlic
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Ginger
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Turmeric
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Chili flakes
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Toasted spices
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Salt
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Vinegar
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Lemon juice
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Oil
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Optional sweetener
Mix thoroughly.
Step 4: Jar & Marinate
Transfer into sterilized glass jars. Press down firmly to remove air pockets. Seal tightly.
Let sit at room temperature for 24 hours, then refrigerate. Flavor improves over 2–3 days.
🌿 Anti-Inflammatory Benefits
This carrot pickle contains powerful functional ingredients:
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Turmeric (Curcumin) – supports joint health & reduces inflammation
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Ginger – aids digestion & reduces oxidative stress
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Garlic – natural immune booster
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Apple Cider Vinegar – promotes gut health
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Carrots – high in beta-carotene & antioxidants
Great addition to an anti-inflammatory diet plan.
🍽 Serving Suggestions
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Serve with grilled chicken or baked salmon
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Add to Buddha bowls or quinoa salad
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Pair with sourdough bread & hummus
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Use in wraps or tacos
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Serve alongside rice and lentils
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Add to charcuterie boards
Perfect for keto-friendly meals (in moderation) and Mediterranean diet recipes.
🔄 Variations
1️⃣ Fermented Carrot Pickle (Probiotic Boost)
Skip vinegar and use a 2% salt brine. Ferment 3–5 days at room temp.
2️⃣ Indian-Style Gajar ka Achaar
Add fennel seeds, nigella seeds, and mustard oil.
3️⃣ Korean-Inspired Version
Add sesame oil, rice vinegar, and a pinch of sugar.
4️⃣ No-Oil Detox Version
Replace oil with extra lemon juice.
5️⃣ Sweet & Spicy
Add raisins and a bit more honey.
❓ Related Questions
How long does carrot pickle last?
Up to 3–4 weeks refrigerated in airtight jars.
Can I freeze carrot pickle?
Not recommended; texture becomes mushy.
Is carrot pickle good for weight loss?
Yes, it’s low-calorie and supports metabolism when eaten in moderation.
Is it probiotic?
Only if naturally fermented (no vinegar).
Can diabetics eat it?
Yes, without added sweeteners and in small portions.
🥗 Nutrition (Per 2 Tbsp Approximate)
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Calories: 45–60
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Fat: 3–4g
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Carbs: 5g
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Fiber: 1.5g
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Vitamin A: 120% DV
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Vitamin C: 8% DV
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Sodium: Depends on salt used
Rich in antioxidants, phytonutrients, and anti-inflammatory compounds.
💡 Storage Tips
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Always use sterilized jars
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Keep refrigerated
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Use clean, dry spoon each time
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Ensure carrots are submerged in liquid
⭐ Final Thoughts
This homemade anti-inflammatory carrot pickle is more than just a condiment — it’s a nutrient-dense, gut-friendly superfood addition to your daily diet. With powerful natural ingredients known for immune support, detox benefits, and digestive health, this recipe fits perfectly into modern wellness lifestyles like plant-based eating, clean nutrition, and Mediterranean diet plans.
