Kathrine🥘 Mediterranean Asparagus Stuffed Chicken Breast ✨ What You’ll Love High-protein, low-carb Creamy, cheesy, and packed with fresh Mediterranean flavors …
Healthy Recipes
Cranberry Brie Sourdough Bread Bowl
🍞🧀 Cranberry Brie Sourdough Bread Bowl (Mediterranean Style) Cozy • Party Appetizer • Sweet + Savory • 15 Minutes 📝 …
Homemade Taco Bell’s Mexican Pizza
🌮🍕 Homemade Mediterranean Mexican Pizza (Healthy • Crispy • Flavor-packed • 20 minutes) 📝 Ingredients (Makes 2 pizzas) For the …
Authentic Greek Spanakopita – Spinach and Feta Pie
🥧 Authentic Greek Spanakopita (Spinach & Feta Pie) Traditional • Mediterranean • Crispy • Savory 📝 Ingredients (Serves 8) For …
Mediterranean High-Protein Blueberry Yogurt Parfait
💙🥣 Mediterranean High-Protein Blueberry Yogurt Parfait (47g Protein Bomb) Meal-prep friendly • No cooking • Ready in 5 minutes 📝 …
Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce
🐟 Garlic Butter Salmon with Spinach & Mushrooms in Creamy Mediterranean Sauce ⭐ One-pan • Low-carb • High-protein • 20 …
Mediterranean Cheesy Veggie Muffin Cups
🧀🌿 Mediterranean Cheesy Veggie Muffin Cups (Protein-rich • Low-carb • Gluten-free • Perfect for breakfast/snacks) 📝 Ingredients (Makes 10–12 cups) …
Easy Mini Chicken Pot Pies
🥧 Easy Mini Chicken Pot Pies (Mediterranean Style) ⭐ Light • Cream-Free • Comforting • Flaky • Kid-Friendly 📝 Ingredients …
Chinese Chicken Cabbage Stir-Fry
🌿 Chinese Chicken Cabbage Stir-Fry (Mediterranean Style) ⭐ Light • High-Protein • Low-Carb • Quick 20-Minute Meal 📝 Ingredients (Serves …
Mediterranean Cheesy Corn Bake
**🧀 Mediterranean Cheesy Corn Bake (Creamy • Comforting • Crowd-Favorite)** 📝 Ingredients Wet Ingredients 2 cups corn kernels (fresh or …