Kathrine🥗 Mediterranean-Style Bitter Melon & Veggie Skillet A savory, antioxidant-rich dish that supports stable blood sugar. 🛒 Ingredients (Serves 3–4) …
Mediterranean
Mediterranean Chicken Feta Bake
🍗 Mediterranean Chicken Feta Bake Creamy, cheesy, herby, and oven-baked to golden perfection. 🛒 Ingredients (Serves 4–6) Chicken Layer 3 …
Savory Garlic Mushroom Chicken with Spinach
🍗 Savory Garlic Mushroom Chicken with Spinach Creamy, comforting, and ready in 25 minutes. 🛒 Ingredients (Serves 4) Chicken 4 …
Mediterranean Cinnamon Sugar Muffins
🧁 Mediterranean Cinnamon Sugar Muffins (Churro-Style) Light, fluffy, and coated in a spiced cinnamon sugar crust. 🛒 Ingredients (Makes 12) …
Asparagus Stuffed Chicken Breast
🥘 Mediterranean Asparagus Stuffed Chicken Breast ✨ What You’ll Love High-protein, low-carb Creamy, cheesy, and packed with fresh Mediterranean flavors …
Cranberry Brie Sourdough Bread Bowl
🍞🧀 Cranberry Brie Sourdough Bread Bowl (Mediterranean Style) Cozy • Party Appetizer • Sweet + Savory • 15 Minutes 📝 …
Homemade Taco Bell’s Mexican Pizza
🌮🍕 Homemade Mediterranean Mexican Pizza (Healthy • Crispy • Flavor-packed • 20 minutes) 📝 Ingredients (Makes 2 pizzas) For the …
Authentic Greek Spanakopita – Spinach and Feta Pie
🥧 Authentic Greek Spanakopita (Spinach & Feta Pie) Traditional • Mediterranean • Crispy • Savory 📝 Ingredients (Serves 8) For …
Mediterranean High-Protein Blueberry Yogurt Parfait
💙🥣 Mediterranean High-Protein Blueberry Yogurt Parfait (47g Protein Bomb) Meal-prep friendly • No cooking • Ready in 5 minutes 📝 …
Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce
🐟 Garlic Butter Salmon with Spinach & Mushrooms in Creamy Mediterranean Sauce ⭐ One-pan • Low-carb • High-protein • 20 …