Kathrine🍣 Mediterranean Baked Salmon with Spinach, Feta & Sun-Dried Tomatoes This Mediterranean Baked Salmon is a vibrant, flavorful, and nutrient-packed …
Mediterranean
Ginger–Garlic–Onion Immunity Tonic
🌿 Ginger–Garlic–Onion Immunity Tonic One teaspoon daily starting on Day 7 This traditional home remedy combines powerful natural ingredients that …
Oatmeal & Apples Weight-Loss Bowl
🍎 Oatmeal & Apples Weight-Loss Bowl No Flour • No Added Sugar • Simple & Nourishing This comforting Oatmeal and …
Blueberry Cottage Cheese Pancake Bites
🫐 Blueberry Cottage Cheese Pancake Bites Air Fryer or Oven • High-Protein • Naturally Sweet • Mediterranean-Inspired These fluffy Blueberry …
Blackened Salmon Stuffed with Spinach & Parmesan
🍣 Blackened Salmon Stuffed with Spinach & Parmesan (Mediterranean Style) This Blackened Salmon Stuffed with Spinach & Parmesan is bold, …
Chicken Zucchini Bake
🍗 Chicken Zucchini Bake (Mediterranean Style) This Chicken Zucchini Bake is a wholesome, comforting, and protein-packed Mediterranean-inspired dish made with …
Mediterranean Healing Vegetable Soup
🥣 Mediterranean Healing Vegetable Soup “Like medicine for your stomach” — light, soothing, and deeply nourishing. This comforting vegetable soup …
Roasted Feta & Potato Tray Bake
🧀 Roasted Feta & Potato Tray Bake (Mediterranean Style) This Roasted Feta & Potato Tray Bake is a simple yet …
Honey Lime Chicken & Avocado Rice Stack
🍯 Honey Lime Chicken & Avocado Rice Stack (Mediterranean Style) This Honey Lime Chicken & Avocado Rice Stack is fresh, …
Crispy Parmesan Zucchini Potato Muffins
🧀 Crispy Parmesan Zucchini Potato Muffins (Mediterranean Style) These Crispy Parmesan Zucchini Potato Muffins are golden on the outside, tender …