⭐ Mediterranean Tortilla Wraps with Ground Beef Light, fresh, herby, and perfect for lunch or dinner. 🥙 Ingredients (4–5 wraps) …
Recipe
Chicken, Mushroom, and Spinach Lasagna
⭐ Mediterranean Chicken, Mushroom & Spinach Lasagna Creamy, cheesy, and full of Mediterranean herbs — but lighter than traditional lasagna. …
Ginger Water
🌿 Mediterranean Ginger Water A light, citrusy, anti-inflammatory drink inspired by Mediterranean wellness traditions. ✅ Ingredients (1.5 liters / 6 …
Mediterranean Vegetable Soup
🥣 Mediterranean Vegetable Soup — Full Recipe ✨ Ingredients (4–5 servings) 3 carrots, sliced 2 potatoes, diced 2 celery stalks, …
Mediterranean Chicken Zucchini Bake 🍗🥒
🍗🥒 Mediterranean Chicken Zucchini Bake Juicy chicken baked with zucchini, tomatoes, olives, garlic, herbs, and a little feta. 🛒 Ingredients …
Easy low carb butter cookie
🍪 Easy Low-Carb Mediterranean Butter Cookies (Almond-based, sugar-free, flour-free) 🛒 Ingredients (Makes 10–12 cookies) Dry 1 ½ cups almond flour …
Lemony Chicken Ricotta Meatballs Over Garlic Spinach Orzo
KathrineUpdated on Leave a Comment on Lemony Chicken Ricotta Meatballs Over Garlic Spinach Orzo2 min read🍋 Lemony Chicken–Ricotta Meatballs Over Garlic Spinach Orzo Soft ricotta chicken meatballs, lemony and delicate, served over silky garlic–olive oil …
Oatmeal, apple and carrots
🥣 Mediterranean Oatmeal–Apple–Carrot Bake (No Sugar, No Flour) Soft, naturally sweet, fiber-rich, and perfect for breakfast or a healthy snack. …
Honey Lime Chicken and Avocado Rice Stack
🥗 Honey-Lime Chicken & Avocado Rice Stack (Mediterranean Style) A layered bowl/stack of fragrant rice, juicy honey-lime chicken, creamy avocado, …
Greek Yogurt Zucchini Bread
🍞 Mediterranean Greek Yogurt Zucchini Bread ⭐ Overview This zucchini bread is extra moist thanks to Greek yogurt and olive …