Here’s a low-point version of Cauliflower with Chicken Breast in a frying pan, along with instructions and nutrition information: Ingredients: 1 medium head cauliflower, cut into florets 2 boneless, skinless…
Ingredients: – 1 16 ounces box spiral noodles – 1 25 ounces bag breaded chicken strips – 5 slices bacon, cooked and crumbled – Salt and Pepper to taste –…
The perfect smooth and delicious protein ice cream Course: Dessert, Lunch, Snack Cuisine: American Keywords: coffee ice cream, healthy recipe, ninja creamy, protein, protein ice cream, protein-packed, weight loss, weight…
Ingredients ▢1/2 cup of seasoned breadcrumbs ▢1/2 cup of milk ▢1 finely chopped onion ▢3 cloves of minced garlic ▢1/4 cup of freshly chopped parsley ▢1/4 cup of finely chopped sun-dried tomatoes ▢1 1/2 pounds of ground chicken or turkey ▢3/4 cup of ricotta cheese…
Ingredients ▢2 medium zucchinis sliced into rounds (about 1/2 inch thick) ▢1/4 cup grated Parmesan cheese ▢1/2 cup breadcrumbs panko or regular ▢2 cloves garlic minced ▢1 teaspoon Italian seasoning ▢1/2 teaspoon salt ▢1/4 teaspoon black pepper ▢1/4 teaspoon red pepper flakes optional, for heat ▢2 tablespoons olive oil ▢Fresh parsley chopped…
Ingredients ▢12 oz pasta penne, rigatoni, or your choice ▢1 lb Italian sausage mild or spicy, casings removed ▢1 tablespoon olive oil ▢1 bell pepper red, green, or yellow, sliced ▢1 onion sliced ▢3 cloves garlic minced ▢1 cup heavy cream ▢1/2 cup grated Parmesan cheese ▢1 teaspoon Italian seasoning ▢Salt…
Are you on a journey to shed some extra pounds but struggling to find snacks that are both delicious and nutritious? Look no further because we have the perfect solution…
Ingredients: 4 cups shredded green cabbage 1 large apple, thinly sliced (Granny Smith or Honeycrisp work well) 1/2 cup dried cranberries 1/4 cup shredded carrots 1/4 cup sliced almonds (optional,…
Creamy Avocado Grilled Cheese Ingredients: 4 slices of bread 1 ripe avocado 1 cup shredded mozzarella cheese 1 cup shredded cheddar cheese 2 tablespoons butter, softened 1 tablespoon mayonnaise 1/2…
Ingredients ▢4 teaspoons extra virgin olive oil divided ▢1 small onion, chopped and divided ▢4 ,garlic cloves minced and divided ▢1 1/4 cups uncooked long grain rice, I use extra long grain ▢2 1/2 cups chicken bone broth ▢1 teaspoon Sazon seasoning with…
Kathrine