Celery Cleanse Drink (Anti-Inflammatory Celery Juice)..
Description
Celery Cleanse Drink, often called Celery Detox Juice, is a refreshing green wellness beverage made primarily from fresh celery stalks. It’s popular in the natural health community for its anti-inflammatory properties, hydration support, and digestive benefits.
Celery contains antioxidants, vitamin K, vitamin C, potassium, and beneficial plant compounds like flavonoids that may help reduce inflammation and support overall wellness. While the body naturally detoxifies through the liver and kidneys, this drink can be a nourishing addition to a balanced, whole-food diet.
🥤 Full Recipe (1–2 Servings)
📝 Ingredients:
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1 large bunch fresh organic celery (about 8–10 stalks)
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½ fresh lime or lemon (optional, for taste)
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½ inch fresh ginger (optional, anti-inflammatory boost)
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¼ cup cold filtered water (if blending)
👩🍳 Instructions:
Juicer Method (Best Option):
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Wash celery thoroughly.
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Chop into 2–3 inch pieces.
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Run through a juicer.
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Stir and serve immediately.
Blender Method:
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Chop celery into small pieces.
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Add celery and water to blender.
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Blend until smooth.
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Strain through a nut milk bag or fine sieve.
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Add lime or ginger if desired.
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Serve fresh.
⏰ Best consumed: On an empty stomach in the morning.
🍽 Serving Suggestions
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Serve chilled over ice for a refreshing summer detox drink.
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Pair with a high-fiber breakfast like oatmeal or avocado toast.
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Add to a healthy weight loss meal plan or anti-inflammatory diet plan.
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Use as part of a 3-day green juice reset (alongside balanced meals).
🌱 Variations
1️⃣ Green Detox Booster
Add cucumber + green apple for a milder taste.
2️⃣ Metabolism Support Blend
Add fresh ginger + cayenne pepper.
3️⃣ Hydration Electrolyte Juice
Add coconut water + pinch of Himalayan salt.
4️⃣ Gut Health Version
Add fresh mint + small piece turmeric root.
🧠 Related Questions
❓ Does celery juice really detox the body?
Your liver and kidneys naturally detoxify your body. Celery juice supports hydration and provides antioxidants, but it doesn’t replace your body’s detox systems.
❓ Is celery juice good for inflammation?
Celery contains antioxidants and plant compounds that may help reduce inflammation as part of an overall healthy diet.
❓ Can I drink it daily?
Yes, in moderation. If you have kidney issues, are on blood thinners (vitamin K interaction), or have low blood pressure, consult a healthcare provider.
❓ Is it good for weight loss?
It’s low-calorie and hydrating, which may support a calorie-controlled diet.
📊 Nutrition (Approximate per 16 oz / 475 ml)
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Calories: 40–60
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Carbohydrates: 9–12g
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Fiber: 1–2g (less if strained)
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Vitamin K: 30–40% DV
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Vitamin C: 10–15% DV
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Potassium: 400–500mg
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Natural Sodium: ~200mg
Low in fat and protein. No added sugar (unless fruit is added).
⚠️ Important Notes
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Not a medical treatment or cure.
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Not a substitute for balanced nutrition.
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May cause bloating in some individuals initially.
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Always wash produce thoroughly to reduce pesticide exposure.
💚 Final Thoughts
The Celery Cleanse Drink is a simple, affordable, and nutrient-rich wellness beverage that fits beautifully into a clean eating lifestyle, anti-inflammatory meal plan, or plant-based diet routine. While it’s not a miracle detox solution, it can support hydration, provide antioxidants, and contribute to overall digestive health when combined with smart nutrition choices
