Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips

🍫🥜 Frozen Greek Yogurt Peanut Butter Bites (Mediterranean Style)

Cool, creamy, protein-rich treats with no refined sugar

⏱ Time

• Prep: 10 minutes

• Freeze: 1–2 hours

• Makes: 16–20 bites

🧾 Ingredients

• 1 cup plain Greek yogurt (full-fat or low-fat)

• ½ cup natural peanut butter (no added sugar)

• 2–3 tbsp raw honey or maple syrup (to taste)

• 1 tsp vanilla extract

• ¼ cup dark chocolate chips (70% cocoa preferred)

• Pinch of sea salt

Optional Add-Ins

• Chopped almonds or walnuts

• Unsweetened shredded coconut

👩‍🍳 Instructions

1. Mix the Base

   • In a bowl, whisk Greek yogurt, peanut butter, honey, vanilla, and salt until smooth and creamy.

2. Add Chocolate

   • Gently fold in chocolate chips and any optional add-ins.

3. Shape the Bites

   • Line a tray with parchment paper.

   • Spoon small dollops (about 1 tablespoon each) onto the tray.

4. Freeze

   • Freeze for 1–2 hours, or until firm.

5. Store & Serve

   • Transfer to an airtight container and keep frozen.

   • Let sit 1–2 minutes before eating for best texture.

🌟 Serving Tips

• Perfect after-dinner treat or post-workout snack

• Store up to 2 weeks in the freezer

• Great kid-friendly healthy dessert

🥗 Mediterranean Nutrition Notes

• High protein from Greek yogurt

• Healthy fats from peanut butter

• Antioxidant-rich dark chocolate

• Naturally gluten-free