Anti-Inflammatory Coffee Smoothie…
Description
This Anti-Inflammatory Coffee Smoothie is a creamy, energizing blend of banana, brewed coffee, milk, peanut butter, and honey. Designed as a healthy breakfast smoothie or post-workout recovery drink, it combines natural caffeine with antioxidant-rich ingredients to help reduce inflammation, support gut health, and boost metabolism.
Bananas provide potassium and fiber, coffee delivers powerful antioxidants, and peanut butter adds healthy fats and plant-based protein—making this a balanced, nutrient-dense smoothie recipe perfect for busy mornings.
🥤 Ingredients (1 Serving)
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1 ripe banana (fresh or frozen)
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¾ cup brewed coffee (cooled)
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¼ cup milk (dairy or plant-based)
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2 tablespoons natural peanut butter
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2 teaspoons raw honey
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Optional: ½ teaspoon cinnamon or turmeric (extra anti-inflammatory boost)
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Optional: Ice cubes (for thicker texture)
👩🍳 Instructions
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Brew your coffee and let it cool completely.
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Add banana, cooled coffee, milk, peanut butter, and honey to a blender.
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Blend until smooth and creamy (about 30–45 seconds).
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Add ice if desired and blend again.
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Pour into a glass or mason jar and enjoy immediately.
🍽 Serving Suggestions
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Pair with whole-grain toast & avocado for a balanced breakfast.
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Serve alongside chia pudding for added fiber.
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Top with cacao nibs, cinnamon, or crushed nuts for extra antioxidants.
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Freeze into smoothie pops for a healthy snack alternative.
🔄 Variations
1️⃣ Dairy-Free / Vegan
Use almond milk or oat milk and swap honey for maple syrup.
2️⃣ High-Protein Version
Add 1 scoop vanilla or chocolate protein powder for a muscle recovery smoothie.
3️⃣ Keto Coffee Smoothie
Replace banana with ½ avocado and use unsweetened almond milk.
4️⃣ Turmeric Anti-Inflammatory Boost
Add ½ tsp turmeric + pinch of black pepper for enhanced absorption.
5️⃣ Low-Sugar Option
Skip honey and use a few drops of stevia instead.
🧠 Why It’s Anti-Inflammatory
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Coffee → Rich in polyphenols and antioxidants
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Banana → Contains vitamin B6 & potassium
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Peanut Butter → Healthy monounsaturated fats
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Honey → Natural antibacterial properties
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Cinnamon/Turmeric (optional) → Known inflammation-fighting spices
📊 Estimated Nutrition (Per Serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | 280–320 kcal |
| Protein | 8–12g |
| Carbohydrates | 35–40g |
| Healthy Fats | 12–16g |
| Fiber | 4–6g |
| Caffeine | ~60–80mg |
Values vary depending on milk and add-ins used.
❓ Related Questions
1. Can I drink this smoothie every day?
Yes, in moderation. Adjust sweetener if monitoring sugar intake.
2. Is coffee inflammatory?
For most people, moderate coffee intake is actually anti-inflammatory due to its antioxidant content.
3. Can I make it ahead of time?
Best consumed fresh, but you can refrigerate up to 24 hours (shake before drinking).
4. Is this good for weight loss?
It can support weight management when used as a balanced meal replacement.
5. Can I use cold brew?
Absolutely! Cold brew makes it smoother and less acidic.
💡 Final Thoughts
This Anti-Inflammatory Coffee Smoothie is more than just a caffeine boost—it’s a functional wellness drink packed with antioxidants, healthy fats, and natural energy. Whether you’re looking for a clean eating breakfast, a metabolism-boosting smoothie, or a healthy coffee alternative, this recipe delivers flavor and nutrition in one delicious glass.
