Description
This Creamy Garlic Butter Cod & Shrimp Skillet is a restaurant-quality seafood dinner made with tender cod fillets, juicy shrimp, rich garlic butter sauce, and a velvety cream base. Perfect for weeknight meals, family dinners, or special occasions, this one-pan seafood recipe combines the delicate flavor of cod with succulent shrimp in a luxurious creamy sauce. Serve it over pasta, rice, mashed potatoes, or with crusty bread to soak up every drop of the delicious sauce.
This recipe is highly searched by seafood lovers looking for easy seafood dinner recipes, healthy fish recipes, creamy garlic shrimp recipes, low-carb seafood meals, and high-protein dinner ideas.
Ingredients
For the Seafood
- 1 lb (450g) cod fillets, cut into chunks
- ½ lb (225g) large shrimp, peeled and deveined
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
- 2 tablespoons olive oil
For the Creamy Garlic Sauce
- 3 tablespoons butter
- 6 garlic cloves, minced
- 1 cup heavy cream
- ½ cup chicken or seafood broth
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
Step 1: Season the Seafood
Pat the cod and shrimp dry using paper towels. Season with paprika, garlic powder, onion powder, salt, and black pepper.
Step 2: Sear the Cod
Heat olive oil in a large skillet over medium-high heat. Add the cod pieces and cook for 2-3 minutes per side until lightly golden. Remove and set aside.
Step 3: Cook the Shrimp
In the same skillet, add shrimp and cook for about 1-2 minutes per side until pink and opaque. Remove and set aside with the cod.
Step 4: Prepare the Garlic Butter Sauce
Reduce heat to medium. Add butter and minced garlic. Sauté for about 30 seconds until fragrant.
Step 5: Create the Cream Sauce
Pour in the broth and heavy cream. Stir well and simmer for 3-4 minutes. Add Parmesan cheese, Italian seasoning, and lemon juice. Continue stirring until the sauce becomes smooth and creamy.
Step 6: Combine Everything
Return the cod and shrimp to the skillet. Spoon the sauce over the seafood and simmer gently for 3-5 minutes until heated through.
Step 7: Garnish and Serve
Sprinkle with fresh parsley and serve immediately.
Nutrition Information (Approximate Per Serving)
- Calories: 480
- Protein: 38g
- Fat: 30g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
Pro Tips
- Use fresh seafood whenever possible for the best flavor.
- Avoid overcooking shrimp as they become rubbery.
- Add spinach or mushrooms for extra nutrients.
- Substitute half-and-half for a lighter sauce.
- Serve with roasted vegetables for a complete meal.
Frequently Asked Questions (FAQs)
1. Can I use frozen cod and shrimp?
Yes. Thaw completely and pat dry before cooking to prevent excess water from thinning the sauce.
2. What can I serve with creamy cod and shrimp?
Popular options include:
- Garlic mashed potatoes
- Steamed rice
- Buttered pasta
- Roasted asparagus
- Fresh salad
- Crusty artisan bread
3. Is this recipe keto-friendly?
Yes. This creamy seafood skillet is naturally low in carbohydrates and works well for keto and low-carb diets.
4. Can I make it ahead of time?
You can prepare the sauce ahead, but seafood is best cooked fresh for optimal texture.
5. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat.
6. Can I replace cod with another fish?
Absolutely. Haddock, halibut, sea bass, or salmon work wonderfully.
7. What wine pairs best with this dish?
A crisp Chardonnay, Sauvignon Blanc, or Pinot Grigio complements the creamy garlic sauce beautifully.
