This rich and satisfying creamy garlic chicken with broccoli is the perfect one-pan dinner for busy weeknights. Packed with tender, seared chicken breast pieces and fresh broccoli florets, all coated in a velvety garlic parmesan cream sauce, it’s a low-carb, keto-friendly recipe that doesn’t sacrifice flavor. If you’re searching for easy dinner recipes, healthy chicken meals, or high-protein low-carb dishes, this one hits all the marks.
📝 Ingredients
- 2 large chicken breasts, cut into bite-sized pieces
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ¾ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
- Optional: ½ teaspoon red pepper flakes (for heat)
🍳 Instructions
- Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook for about 5–7 minutes until golden brown and cooked through. Remove and set aside. - Cook the Broccoli
In the same skillet, add broccoli florets. Sauté for 3–4 minutes until slightly tender but still vibrant green. You can add a splash of water and cover briefly to steam if needed. - Make the Cream Sauce
Reduce heat to medium. Add garlic and cook for about 30 seconds until fragrant. Pour in the chicken broth and heavy cream, stirring well. - Add Cheese & Seasoning
Stir in Parmesan cheese and Italian seasoning. Let the sauce simmer for 3–5 minutes until it thickens. - Combine Everything
Return the chicken to the skillet and toss everything together until evenly coated in the creamy sauce. - Serve Hot
Garnish with extra Parmesan or herbs if desired. Serve immediately.
🍽️ Description & Flavor Profile
This dish combines juicy, pan-seared chicken with tender broccoli in a rich, garlicky cream sauce. The Parmesan adds a nutty depth, while the garlic brings warmth and aroma. It’s indulgent yet balanced, making it ideal for family dinners, meal prep recipes, or keto diet plans.
💡 Pro Tips
- Use freshly grated Parmesan for the best texture and flavor.
- Don’t overcook the broccoli—it should remain slightly crisp.
- Add mushrooms or spinach for extra nutrients.
- Swap heavy cream with half-and-half for a lighter version.
🔍 High-CPM Keyword Highlights
This recipe is perfect for those searching for:
- “healthy chicken dinner recipes”
- “low carb high protein meals”
- “easy keto recipes for beginners”
- “one pan chicken meals”
- “quick family dinner ideas”
- “creamy garlic chicken recipe”
- “meal prep ideas for weight loss”
❓ Related Questions & Answers
1. Can I make this dish dairy-free?
Yes, substitute the heavy cream with coconut cream and use a dairy-free cheese alternative. The flavor will change slightly but still be delicious.
2. Is this recipe good for weight loss?
It can be! This is a low-carb, high-protein meal, which supports satiety and muscle maintenance—ideal for many weight loss plans.
3. Can I use frozen broccoli?
Absolutely. Just thaw and drain it well before cooking to avoid excess moisture in the sauce.
4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
5. What can I serve with this?
It pairs well with cauliflower rice, zucchini noodles, or even brown rice if you’re not strictly low-carb.
