If you’re looking for a comforting yet healthy dinner recipe that feels gourmet but is easy enough for weeknights, this Creamy Roasted Butternut Squash Orzo with Garlic Spinach is perfect. Packed with roasted caramelized squash cubes, tender orzo pasta, fresh spinach, and a light garlic-infused olive oil glaze, this dish balances flavor, nutrition, and texture beautifully.
This recipe is ideal for those searching for healthy dinner ideas, vegetarian comfort food recipes, easy meal prep recipes, high-fiber plant-based meals, and budget-friendly family dinners. The roasted butternut squash adds natural sweetness, while the orzo provides a creamy risotto-like texture without the long cooking time. It’s a great alternative to traditional pasta dishes and works wonderfully as a main course or side dish.
Ingredients
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2 cups butternut squash, peeled and diced
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1 cup orzo pasta
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2 cups fresh spinach
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2 tablespoons olive oil
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3 cloves garlic, minced
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½ teaspoon chili flakes (optional)
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½ teaspoon dried oregano
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Salt and black pepper to taste
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¼ cup grated Parmesan cheese (optional for vegetarian)
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2 cups vegetable broth
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1 tablespoon butter (optional for extra creaminess)
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1 tablespoon balsamic glaze (optional drizzle)
Instructions
1. Roast the Butternut Squash
Preheat your oven to 200°C (400°F).
Toss the diced butternut squash with 1 tablespoon olive oil, salt, pepper, and oregano. Spread evenly on a baking tray.
Roast for 20–25 minutes until golden brown and slightly caramelized on the edges.
2. Cook the Orzo
In a medium saucepan, bring vegetable broth to a boil.
Add orzo and cook according to package instructions (usually 8–10 minutes) until tender. Drain excess liquid if needed.
3. Prepare Garlic Spinach
In a large skillet, heat the remaining olive oil.
Add minced garlic and sauté for 30 seconds until fragrant.
Add spinach and cook until wilted (about 2 minutes).
4. Combine Everything
Add cooked orzo to the skillet with spinach.
Gently fold in roasted butternut squash.
Add butter and Parmesan cheese for extra creaminess.
Sprinkle chili flakes and drizzle balsamic glaze if desired.
Serve warm and enjoy!
Why This Recipe Is So Popular
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High in fiber and vitamins from squash and spinach
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Great option for a vegetarian meal prep plan
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Affordable ingredients for budget-conscious families
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Perfect balance of carbs, healthy fats, and greens
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Ideal for those searching for healthy comfort food recipes
Butternut squash is rich in vitamin A and antioxidants, making this dish not only delicious but also nutritious. Orzo gives a risotto-like feel without constant stirring, making it one of the best easy pasta recipes for beginners.
Pro Cooking Tips
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Add grilled chicken or shrimp for extra protein.
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Swap spinach for kale for a more earthy flavor.
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Stir in a splash of heavy cream for a richer texture.
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Toast the orzo lightly before boiling for a nuttier taste.
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Use fresh herbs like thyme or basil for extra aroma.
Storage & Meal Prep
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Store in an airtight container for up to 4 days in the refrigerator.
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Reheat with a splash of broth or water to restore creaminess.
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Can be frozen for up to 2 months (texture may slightly change).
This dish works wonderfully for weekly meal prep ideas, healthy office lunches, and quick vegetarian dinners.
Frequently Asked Questions
1. Can I make this vegan?
Yes! Simply skip the butter and Parmesan or use plant-based alternatives.
2. Can I use another type of pasta?
Absolutely. Small pasta like ditalini or small shells work well.
3. How do I make it more creamy without cream?
Add extra vegetable broth and stir in a spoon of cream cheese or Greek yogurt.
4. Is this recipe good for weight loss?
Yes, when portion-controlled. It’s nutrient-dense and keeps you full longer.
5. What protein pairs well with this dish?
Grilled salmon, baked chicken breast, or chickpeas pair beautifully.
