🍝 Creamy Spinach & Mushroom Lasagna – Mediterranean Style
Rich, comforting, and full of wholesome flavor
This Mediterranean-inspired lasagna is creamy without being heavy, layered with sautéed mushrooms, spinach, olive oil, herbs, and a light ricotta–béchamel style sauce.
🫒 Ingredients
Vegetable Filling
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2 tablespoons extra-virgin olive oil
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1 medium onion, finely chopped
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3 cloves garlic, minced
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400 g mushrooms (button or cremini), sliced
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4 cups fresh spinach (or 2 cups frozen, well-drained)
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Salt & black pepper, to taste
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½ teaspoon dried oregano
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½ teaspoon dried basil
Creamy Sauce
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2 tablespoons olive oil or butter
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2 tablespoons flour (or cornstarch for gluten-free)
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2 cups warm milk (or unsweetened almond milk)
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½ cup ricotta cheese
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¼ cup grated Parmesan cheese
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Pinch of nutmeg (optional)
Lasagna Layers
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9 lasagna noodles (regular or no-boil)
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1½ cups shredded mozzarella cheese
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Extra Parmesan for topping
🔥 Instructions
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Prepare the Vegetables
Heat olive oil in a pan. Sauté onion until soft, add garlic.
Add mushrooms and cook until golden. Stir in spinach, oregano, basil, salt, and pepper. Set aside. -
Make the Creamy Sauce
In a saucepan, heat olive oil or butter. Whisk in flour for 1 minute.
Slowly add warm milk, whisking until thick.
Remove from heat and stir in ricotta, Parmesan, and nutmeg. -
Cook the Noodles
Boil lasagna noodles according to package directions (skip if using no-boil). -
Assemble the Lasagna
Preheat oven to 180°C / 350°F.
Spread a thin layer of sauce in a baking dish.
Layer: noodles → vegetables → sauce → mozzarella.
Repeat layers, finishing with sauce and cheese. -
Bake
Cover with foil and bake 30 minutes.
Uncover and bake 10–15 minutes until bubbly and golden. -
Rest & Serve
Let stand 10 minutes before slicing.
🌿 Mediterranean Touch
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Olive oil instead of heavy fats
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Vegetables as the star
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Balanced cheeses for creaminess without excess
🍽️ Serving Suggestions
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Serve with a Greek salad or roasted vegetables
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Pair with whole-grain bread
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Add fresh basil or parsley on top

