Crispy Chicken Cutlets
Ingredients
▢2 large chicken breasts
▢1 ¼ cups panko bread crumbs
▢¼ cup parmesan cheese grated
▢1 teaspoon garlic powder
▢1 egg
▢salt & pepper to taste
▢⅓ cup vegetable oil
.
Instructions
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼” thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Weight watchers points
If we divided in 4 serving
9 points per serving