🥦 Crispy Roasted Cauliflower (Mediterranean Style)
🧾 Ingredients
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1 large head cauliflower, cut into florets
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3 tbsp extra-virgin olive oil
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3 cloves garlic, minced
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1 tsp smoked paprika
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½ tsp ground cumin
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½ tsp dried oregano or thyme
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½ tsp sea salt (or to taste)
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¼ tsp black pepper
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Zest of 1 lemon
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2 tbsp grated Parmesan or nutritional yeast (optional)
For Serving (Optional but Amazing)
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Fresh parsley, chopped
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Crumbled feta cheese
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Tahini or garlic yogurt sauce
👩🍳 Instructions
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Preheat Oven
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Preheat to 425°F (220°C) for maximum crispiness.
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Line a baking tray with parchment paper.
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Season the Cauliflower
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In a large bowl, toss cauliflower with olive oil, garlic, paprika, cumin, oregano, salt, pepper, and lemon zest until evenly coated.
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Roast
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Spread florets in a single layer (don’t overcrowd).
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Roast for 30–35 minutes, flipping halfway, until deeply golden and crispy on edges.
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Finish & Serve
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Sprinkle with Parmesan or nutritional yeast while hot.
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Finish with fresh parsley and a squeeze of lemon juice.
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🌿 Mediterranean Serving Ideas
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Serve in warm pita with tahini sauce
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Add to grain bowls or salads
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Pair with hummus, olives, and tomatoes
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Use as a meatless main with yogurt-tahini drizzle
🥗 Storage & Tips
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Best eaten fresh for crispiness
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Reheat in oven or air fryer (not microwave)
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Add chili flakes or harissa for heat
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Make vegan by skipping cheese

