🍕 Crustless Pizza Bowl
All the bold, cheesy flavors of pizza — without the crust! This low-carb, high-protein Crustless Pizza Bowl is perfect for a quick dinner, meal prep, or when you’re craving pizza but want something lighter.
🧀 Ingredients (Serves 2–3)
-
1 lb (450g) ground beef or Italian sausage
-
1 cup marinara or pizza sauce
-
1½ cups shredded mozzarella cheese
-
¼ cup grated Parmesan
-
½ cup sliced mushrooms
-
½ cup diced bell peppers
-
¼ cup sliced black olives
-
¼ cup pepperoni slices (optional)
-
1 teaspoon Italian seasoning
-
½ teaspoon garlic powder
-
Salt & black pepper to taste
-
Fresh basil or parsley (optional)
🔥 Instructions
1️⃣ Preheat
Preheat oven to 190°C (375°F).
2️⃣ Cook the Meat
-
In a skillet over medium heat, cook ground beef or sausage until browned.
-
Drain excess fat.
-
Stir in Italian seasoning, garlic powder, salt, and pepper.
3️⃣ Assemble the Bowl
-
Divide cooked meat into oven-safe bowls or a small baking dish.
-
Spoon pizza sauce over the meat.
-
Add mushrooms, bell peppers, olives, and pepperoni.
-
Top generously with mozzarella and Parmesan.
4️⃣ Bake
Bake for 15–20 minutes until cheese is melted and bubbly.
Broil 2–3 minutes for golden brown top (optional).
5️⃣ Garnish & Serve
Sprinkle with fresh basil or parsley and serve hot.
🍽 Serving Ideas
-
With a side salad
-
Over zucchini noodles
-
With roasted vegetables
-
Or eat it straight from the bowl!
💡 Tips
✔ Add spinach or jalapeños for extra flavor.
✔ Use turkey or chicken for a lighter option.
✔ Make individual portions for easy meal prep.
❓ Q & A
Q: Can I make it vegetarian?
Yes! Skip the meat and use sautéed mushrooms, zucchini, and spinach.
Q: Can I cook it in the microwave?
Yes — assemble in a microwave-safe bowl and heat until cheese melts.
Q: Is it freezer-friendly?
Yes, freeze before baking and bake when ready to eat.
