Ingredients:
2 grilled chicken breasts, sliced or shredded
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup fresh parsley or cilantro, chopped
2 tablespoons lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Red pepper flakes (optional for a kick)
Preparation Steps:
Prepare the Chicken
Grill or cook the chicken breasts and slice or shred them into bite-sized pieces. You can use leftover chicken or rotisserie chicken for convenience.
Prepare the Vegetables
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Chop the parsley or cilantro for a fresh touch.
Assemble the Salad
In a large bowl, combine the cucumber, tomatoes, red onion, and chicken. Toss in the fresh herbs.
Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine.
Serve and Enjoy
Serve immediately, garnished with extra herbs and a sprinkle of red pepper flakes for a bit of heat if desired.
Prep Time:
15 minutes
Serving Size:
2-3 servings
Calorie Count:
Approximately 300 calories per serving
Notes:
Add sliced avocado for extra creaminess and healthy fats.
Crumble some feta or goat cheese on top for added richness.
Substitute the chicken with grilled shrimp or tofu for a different protein option.
This Cucumber, Tomato, and Chicken Salad is a refreshing and satisfying meal that’s perfect for any occasion!
-ctto