Feta and Blackberry Chicken Breasts

Here’s a simple recipe for Feta and Blackberry Chicken Breasts that’s delicious, healthy, and Weight Watchers-friendly:

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Ingredients:

• 4 boneless, skinless chicken breasts (about 4-5 oz each)
• 1 cup fresh blackberries
• 1/2 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves (optional, for garnish)

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Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Chicken: Pat the chicken breasts dry with a paper towel. Season both sides with salt, pepper, and garlic powder.
3. Sear Chicken:
   • Heat the olive oil in an oven-safe skillet over medium-high heat.
   • Sear the chicken breasts for 2-3 minutes per side until golden brown. Remove from heat.
4. Prepare Blackberry Sauce:
   • In a small bowl, mash about half of the blackberries with a fork.
   • Stir in the balsamic vinegar and honey. Mix well.
5. Assemble:
   • Spoon the blackberry mixture over the chicken breasts in the skillet.
   • Sprinkle crumbled feta cheese evenly on top.
   • Add the remaining whole blackberries around the chicken.
6. Bake:
   • Transfer the skillet to the preheated oven.
   • Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Garnish:
   • Remove the skillet from the oven and let the chicken rest for 5 minutes.
   • Garnish with fresh basil leaves if desired.
8. Serve:
   • Plate the chicken breasts and spoon the blackberry-feta sauce over the top. Serve with a side of vegetables, a fresh salad, or quinoa.

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WW Points:

This dish is low in points depending on your plan. The majority of points come from the feta and olive oil. Adjust portions to fit your needs!

Enjoy this flavorful and sophisticated dish that’s perfect for any occasion. 😊