Garlic Chicken with Broccoli and Spinach

🍗 Garlic Chicken with Broccoli and Spinach

Mediterranean Style

⏱️ Time

• Prep: 10 minutes

• Cook: 25 minutes

• Serves: 4

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🛒 Ingredients

• 600 g (1.3 lb) chicken breast or thighs, cut into bite-size pieces

• 2½ tbsp extra-virgin olive oil

• 5 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp thyme

• ½ tsp smoked paprika

• Salt & black pepper, to taste

• 1 cup broccoli florets

• 3 cups fresh spinach

• ¼ cup chicken broth or water

• Juice of ½ lemon

• Zest of ½ lemon (optional)

• 2 tbsp grated Parmesan (optional)

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👩‍🍳 Instructions

1️⃣ Season & Sear Chicken

1. Heat olive oil in a large skillet over medium-high heat.

2. Season chicken with salt, pepper, oregano, thyme, and paprika.

3. Add chicken to pan and sear 4–5 minutes per side until golden.

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2️⃣ Garlic & Veggies

1. Reduce heat to medium.

2. Add garlic and sauté 30 seconds until fragrant (do not burn).

3. Add broccoli and chicken broth; cover and steam 3–4 minutes until tender.

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3️⃣ Finish with Spinach

1. Stir in spinach and cook until just wilted.

2. Add lemon juice and zest.

3. Adjust seasoning and sprinkle with Parmesan if using.

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4️⃣ Serve

• Drizzle with extra olive oil

• Garnish with parsley or basil

• Serve hot

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🌿 Mediterranean Variations

• Creamy: add a spoon of Greek yogurt at the end

• Spicy: add chili flakes or harissa

• Low-carb: serve as-is or over cauliflower rice

• Heartier: serve with quinoa, farro, or crusty bread

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💡 Serving Tip

Pair with a simple tomato-cucumber salad and warm olive-oil flatbread for a complete Mediterranean meal.