Golden Turmeric Anti-Inflammatory Custard

💛 Golden Turmeric Anti-Inflammatory Custard

Creamy • Soothing • Naturally Nourishing

This golden custard is a warm, comforting dessert inspired by traditional healing kitchens around the Mediterranean and beyond. Made with turmeric, gentle sweeteners, and milk of your choice, it’s smooth, lightly spiced, and perfect as a cozy dessert or calming evening treat.

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🛒 Ingredients (Serves 2–3)

• 2 cups milk (dairy or almond/oat milk)

• 1½ tbsp cornstarch (or arrowroot powder)

• 2 tbsp honey or maple syrup

• ½ tsp ground turmeric

• ¼ tsp ground cinnamon

• Pinch of ground ginger (optional)

• Tiny pinch of black pepper (activates turmeric)

• 1 tsp vanilla extract

• 1 tsp olive oil or coconut oil

• Pinch of salt

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👩‍🍳 Instructions

1. Make slurry
   In a small bowl, whisk cornstarch with ¼ cup of the milk until smooth.

2. Heat the milk
   In a saucepan, add remaining milk, turmeric, cinnamon, ginger, black pepper, salt, and olive oil. Heat gently over medium-low until warm (do not boil).

3. Thicken
   Whisk in the cornstarch slurry. Cook, stirring constantly, until the custard thickens (3–5 minutes).

4. Sweeten & finish
   Remove from heat. Stir in honey and vanilla.

5. Serve
   Pour into cups and serve warm, or chill for a pudding-style custard.

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🌿 Optional Toppings

• Chopped pistachios or almonds

• Coconut flakes

• Drizzle of honey

• Fresh berries

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❓ Q & A

Q: Why add black pepper?
It helps activate curcumin, the beneficial compound in turmeric.

Q: Is this dairy-free?
Yes—use almond, oat, or coconut milk.

Q: Can I make it sugar-free?
Yes—use stevia or skip sweetener for a more savory version.

Q: Is this safe for daily use?
In moderate amounts, yes. If you have medical conditions, check with a professional.

Q: Can kids eat this?
Yes—just reduce turmeric slightly for a milder flavor.