Greek Beef Wraps with Dill Feta Sauce (Anti-Inflammatory Inspired)

These Greek Beef Wraps with Dill Feta Sauce are a Mediterranean-inspired, high-protein meal packed with bold flavors and anti-inflammatory ingredients. Juicy seasoned beef is wrapped in warm flatbread and topped with crisp vegetables and a creamy dill feta yogurt sauce.

This recipe supports an anti-inflammatory diet by incorporating ingredients like:

• Extra virgin olive oil (rich in polyphenols)

• Fresh dill and garlic (natural anti-inflammatory properties)

• Greek yogurt (probiotics for gut health)

• Lean grass-fed beef (higher omega-3 content)

Perfect for healthy meal prep, family dinners, or a balanced high-protein lunch.

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📝 Full Recipe

⏱ Prep Time: 20 minutes

🔥 Cook Time: 15 minutes

🍽 Servings: 4

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🛒 Ingredients

For the Greek Beef:

• 1 lb lean grass-fed ground beef

• 2 tbsp extra virgin olive oil

• 3 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp ground cumin

• ½ tsp smoked paprika

• ½ tsp turmeric (anti-inflammatory boost)

• Salt & black pepper to taste

• Juice of ½ lemon

For the Dill Feta Yogurt Sauce:

• 1 cup plain Greek yogurt (full-fat preferred)

• ½ cup crumbled feta cheese

• 2 tbsp fresh dill, chopped

• 1 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 1 small garlic clove, minced

• Black pepper to taste

For Assembly:

• 4 whole wheat pita breads or flatbreads

• 1 cup shredded romaine lettuce

• ½ cup diced tomatoes

• ¼ cup thinly sliced red onion

• Optional: cucumber slices, olives, fresh parsley

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👩‍🍳 Instructions

1️⃣ Prepare the Beef

1. Heat olive oil in a skillet over medium heat.

2. Add garlic and sauté 30 seconds until fragrant.

3. Add ground beef and cook until browned (6–8 minutes).

4. Stir in oregano, cumin, smoked paprika, turmeric, salt, and pepper.

5. Finish with fresh lemon juice. Set aside.

2️⃣ Make the Dill Feta Sauce

1. In a bowl, combine Greek yogurt, feta, dill, olive oil, lemon juice, garlic, and pepper.

2. Mix until creamy.

3. Chill for 10–15 minutes for best flavor.

3️⃣ Assemble Wraps

1. Warm pita bread.

2. Add lettuce, beef, tomatoes, onions.

3. Drizzle generously with dill feta sauce.

4. Fold and serve immediately.

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🥗 Why This Recipe Is Anti-Inflammatory

✔ Extra virgin olive oil – rich in heart-healthy fats
✔ Turmeric – contains curcumin, a natural inflammation reducer
✔ Garlic – supports immune function
✔ Fresh herbs – antioxidant-rich
✔ Greek yogurt – supports gut microbiome health

This aligns well with a Mediterranean diet meal plan known for reducing chronic inflammation.

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🍽 Serving Suggestions

• Serve with a Mediterranean cucumber salad

• Pair with baked sweet potato wedges

• Add a side of quinoa tabbouleh

• Serve alongside homemade hummus and olives

• Make it a high-protein meal prep bowl (skip the wrap and serve over greens)

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🔄 Variations

🥩 Low-Carb Option

Swap pita for lettuce wraps or serve as a bowl.

🐔 Chicken Version

Use ground chicken with the same spices.

🌱 Vegetarian Option

Substitute with spiced lentils or chickpeas.

🌶 Spicy Greek Wrap

Add crushed red pepper flakes or harissa.

🥑 Healthy Fat Boost

Add sliced avocado for extra anti-inflammatory omega fats.

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❓ Related Questions

Is beef inflammatory?
Lean, grass-fed beef in moderation can be part of an anti-inflammatory diet, especially when paired with plant-based foods and healthy fats.

Can I make this dairy-free?
Yes! Use dairy-free yogurt and skip feta or replace with almond-based feta.

Is this good for weight loss?
Yes. It’s high-protein, satisfying, and balanced — ideal for healthy weight management.

Can I meal prep these?
Absolutely. Store beef and sauce separately for up to 4 days.

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📊 Estimated Nutrition (Per Wrap)

• Calories: ~480

• Protein: 32g

• Carbohydrates: 35g

• Fiber: 5g

• Fat: 24g

• Omega-3s: Higher if using grass-fed beef

• Probiotics: Present from Greek yogurt

(Values may vary based on portion size and ingredients used.)

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💡 Final Thoughts

These Greek Beef Wraps with Dill Feta Sauce are a flavorful, nutrient-dense option for anyone looking to follow a Mediterranean anti-inflammatory diet. They combine clean protein, gut-friendly probiotics, heart-healthy fats, and antioxidant-rich herbs into one satisfying meal.