🥣 Mediterranean 1-Minute Bread in a Jar (No Flour • No Yeast • No Sugar)

✨ Ingredients (1 small serving — double if needed)

• 4 tbsp oat flour (or blend whole oats into flour)

• 1 tbsp olive oil

• 1 egg

• 2 tbsp Greek yogurt

• ¼ tsp baking powder

• Pinch of salt

• Pinch of oregano or thyme (Mediterranean flavor)

• Optional add-ins:

  • 1 tbsp flaxseed or chia

  • 1 tbsp sesame seeds

  • A pinch of garlic powder

  • A drizzle of olive oil on top before cooking

🍽️ Instructions

1️⃣ Prepare the Jar

Use:

• A microwave-safe glass jar, mug, or ramekin.
  Brush lightly with olive oil to prevent sticking.

2️⃣ Mix the Batter

In the jar or in a bowl, whisk together:

• Oat flour

• Egg

• Greek yogurt

• Olive oil

• Baking powder

• Salt

• Oregano (optional)

Mix until smooth and thick.

If too thick → add 1 tsp water.
If too thin → add 1 tsp more oat flour.

3️⃣ Cook

Microwave:

• Microwave 60–90 seconds
  Until bread rises and becomes firm.

Air Fryer (if not using microwave):

• 180°C / 350°F for 8–10 minutes

4️⃣ Slice & Enjoy

Let cool 1–2 minutes, then:

• Remove from jar

• Slice like small bread rounds

• Toast if you want it crispier

• Drizzle olive oil or spread a little cream cheese

🌿 Mediterranean Serving Ideas

• Brush with olive oil + oregano

• Top with feta & tomatoes

• Serve with hummus

• Make a mini avocado toast

• Add olives or sun-dried tomatoes into the batter