Greek Chicken Wraps with Lemon Garlic Yogurt Sauce

🌯 Greek Chicken Wraps with Lemon Garlic Yogurt Sauce

Greek Chicken Wraps are a fresh and flavorful Mediterranean-style meal made with juicy seasoned chicken, crisp vegetables, and a creamy lemon garlic yogurt sauce, all wrapped in soft flatbread or pita. They’re light, protein-packed, and perfect for lunch, dinner, or meal prep. The bright lemon and garlic flavors give the wraps that classic Greek taste.

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🧾 Ingredients

For the chicken

• 2 chicken breasts, sliced into strips

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 tablespoon lemon juice

• 1 teaspoon dried oregano

• 1/2 teaspoon paprika

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

For the lemon garlic yogurt sauce

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon lemon zest

• 1 clove garlic, finely minced

• 1 tablespoon olive oil

• 1 tablespoon chopped fresh dill or parsley

• Salt and pepper to taste

For the wraps

• 4 pita breads or flatbreads

• 1 cup lettuce, shredded

• 1/2 cucumber, sliced

• 1/2 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup crumbled feta cheese (optional)

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👩‍🍳 Instructions

1. Marinate the chicken
   In a bowl mix olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add the chicken strips and coat well. Let marinate for 15–30 minutes.

2. Cook the chicken
   Heat a skillet over medium-high heat and cook the chicken for 6–8 minutes until golden and fully cooked.

3. Prepare the yogurt sauce
   In a bowl combine Greek yogurt, lemon juice, lemon zest, garlic, olive oil, dill, salt, and pepper. Mix until smooth.

4. Warm the wraps
   Lightly warm pita or flatbreads in a pan or microwave for a few seconds.

5. Assemble the wraps
   Spread a spoonful of yogurt sauce on each wrap. Add lettuce, chicken, cucumber, tomatoes, onion, and feta.

6. Wrap and serve
   Fold or roll the wraps tightly and drizzle extra yogurt sauce on top if desired.

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🍽️ Serving Suggestions

• Serve with Mediterranean couscous salad.

• Pair with baked potato wedges or roasted vegetables.

• Add olives and hummus for a full Mediterranean meal.

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💡 Tips

• Grill the chicken instead of pan-frying for a smokier flavor.

• Add avocado slices for extra creaminess.

• Use whole wheat pita for a healthier version.

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❓ Q & A

Q: Can I make the chicken ahead of time?
Yes, cooked chicken can be stored in the refrigerator for up to 3 days.

Q: Can I use another protein?
Yes, try grilled shrimp, lamb, or chickpeas for a vegetarian option.

Q: Is the yogurt sauce similar to tzatziki?
Yes, it’s very similar. You can add grated cucumber to turn it into tzatziki.

Q: Can these wraps be meal-prepped?
Yes. Keep the ingredients separate and assemble just before eating.

Q: What bread works best?
Soft pita bread or Greek flatbread works best for wrapping.