Greek Meatball Bowl with Tzatziki, Rice

Greek Meatball Bowl with Tzatziki, Rice

Q: What ingredients do I need for the Greek meatballs?
A: You’ll need:

• 1 lb (450 g) ground beef (or lamb, or a mix)

• 1 small onion, grated

• 3 garlic cloves, minced

• 1/3 cup breadcrumbs

• 1 egg

• 2 tbsp fresh parsley, chopped

• 1 tbsp fresh mint, chopped (optional but authentic)

• 1 tsp dried oregano

• 1 tsp ground cumin

• ½ tsp paprika

• Salt & black pepper, to taste

• 2 tbsp olive oil (for cooking)

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Q: How do I make the meatballs?
A:

1. In a bowl, combine beef, onion, garlic, breadcrumbs, egg, herbs, and spices.

2. Mix gently until just combined (don’t overmix).

3. Roll into small meatballs (about 1 inch).

4. Heat olive oil in a skillet and cook meatballs for 8–10 minutes, turning until browned and cooked through.

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Q: What about the rice base?
A: Cook 1 cup basmati or jasmine rice according to package directions. For extra flavor, stir in:

• 1 tbsp olive oil

• Juice of ½ lemon

• A pinch of oregano and salt

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Q: How do I make the tzatziki sauce?
A: You’ll need:

• 1 cup Greek yogurt

• ½ cucumber, grated & squeezed dry

• 2 garlic cloves, minced

• 1 tbsp olive oil

• 1 tbsp fresh dill or mint, chopped

• Juice of ½ lemon

• Salt & pepper, to taste

Mix everything together in a bowl and chill until serving.

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Q: What toppings and veggies work best in the bowl?
A: Classic Greek flavors work beautifully! Try:

• Cherry tomatoes, halved

• Sliced cucumbers

• Red onion, thinly sliced

• Kalamata olives

• Crumbled feta cheese

• Fresh parsley or dill for garnish

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Q: How do I assemble the Greek Meatball Bowl?
A:

1. Start with a scoop of lemon-herb rice as the base.

2. Add cooked meatballs on top.

3. Arrange fresh veggies around the bowl.

4. Spoon tzatziki generously over the top or on the side.

5. Sprinkle with feta and fresh herbs.

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Q: Any serving tips?
A: Drizzle with a little extra olive oil, serve with warm pita bread, and add a squeeze of fresh lemon for brightness.

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✨ You now have a balanced, protein-packed, Mediterranean-inspired bowl with all the textures: juicy meatballs, creamy tzatziki, fluffy rice, and crisp veggies.