Grilled Chicken Salad Bowl with Creamy Avocado Dressing

🥗 Grilled Chicken Salad Bowl with Creamy Avocado Dressing

✅ Servings: 2

⏱ Prep Time: 20 minutes

🔥 Cook Time: 15 minutes

🍽 Total Time: 35 minutes

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🛒 Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and black pepper, to taste

• Juice of ½ a lemon (optional)

For the Salad Bowl:

• 4 cups mixed greens (e.g., spinach, arugula, romaine)

• 1 cup cherry tomatoes, halved

• 1 cucumber, sliced

• 1 avocado, sliced

• ½ cup corn kernels (fresh, canned, or grilled)

• ¼ cup red onion, thinly sliced

• ¼ cup feta cheese (optional)

• 2 tablespoons roasted sunflower seeds or pumpkin seeds (optional)

For the Creamy Avocado Dressing:

• 1 ripe avocado

• ¼ cup plain Greek yogurt (or use dairy-free yogurt for vegan option)

• 1 tablespoon olive oil

• Juice of 1 lime or ½ lemon

• 1 garlic clove

• 2–4 tablespoons water (to thin as needed)

• Salt and pepper to taste

• Optional: 1 tablespoon fresh cilantro or parsley

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👨‍🍳 Instructions

Step 1: Marinate and Grill the Chicken

1. In a bowl, rub chicken breasts with olive oil, garlic powder, paprika, lemon juice, salt, and pepper.

2. Heat a grill or skillet over medium-high heat.

3. Grill chicken for 5–7 minutes per side or until fully cooked and juices run clear.

4. Let rest for 5 minutes before slicing.

Step 2: Make the Creamy Avocado Dressing

1. In a blender or food processor, combine all dressing ingredients.

2. Blend until smooth and creamy.

3. Adjust thickness with water and season to taste.

Step 3: Assemble the Salad Bowl

1. Divide the mixed greens between two bowls.

2. Add tomatoes, cucumbers, corn, avocado slices, red onion, and cheese.

3. Top with sliced grilled chicken.

4. Drizzle with creamy avocado dressing.

5. Sprinkle with seeds or nuts if using. Serve immediately.

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❓ Q&A: Frequently Asked Questions

Q1: Can I meal prep this salad?

A: Yes! Store all ingredients separately. Keep the dressing and sliced avocado in airtight containers (add lemon to avocado to prevent browning). Assemble just before eating.

Q2: Can I use store-bought dressing?

A: Absolutely, but the homemade creamy avocado dressing is much healthier and more flavorful.

Q3: How do I make this vegetarian?

A: Swap grilled chicken with grilled tofu, chickpeas, or tempeh.

Q4: What can I use instead of Greek yogurt?

A: Try coconut yogurt, cashew cream, or even sour cream for a similar creamy texture.

Q5: Can I grill the veggies too?

A: Yes! Grilled corn, zucchini, or bell peppers make great additions.