🌯 Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
🛒 Ingredients (Serves 3–4)
For the filling:
- 2 medium zucchini, sliced lengthwise
- 1 cup cooked chickpeas (or canned, drained & rinsed)
- ½ cup feta cheese, crumbled
- ½ small red onion, thinly sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp cumin
- Salt & black pepper to taste
For the herbed yogurt sauce:
- 1 cup Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill or mint (optional)
- Salt & pepper to taste
For assembling:
- 4 whole wheat wraps or flatbreads
- Handful of lettuce or arugula
- Optional: sliced cucumber, tomatoes
👩🍳 Instructions
1. Grill the zucchini
- Brush zucchini slices with olive oil, salt, and pepper
- Grill on a pan or grill for 2–3 minutes per side until tender and lightly charred
2. Season the chickpeas
- In a pan, warm chickpeas with olive oil, paprika, cumin, salt, and pepper
- Lightly mash some for texture
3. Make the herbed yogurt
- Mix yogurt, lemon juice, garlic, herbs, salt, and pepper
- Chill for 10 minutes for best flavor
4. Assemble the wraps
- Spread herbed yogurt on each wrap
- Add grilled zucchini, chickpeas, red onion, and feta
- Top with greens and any extras
5. Wrap & serve
- Fold tightly and enjoy immediately 🌯
✨ Why You’ll Love It
- High in plant protein (chickpeas + yogurt)
- Fresh, zesty, and full of Mediterranean flavors
- Perfect balance of creamy, crunchy, and smoky
💡 Tips for Best Results
- Warm the wraps slightly for easier folding
- Add a drizzle of olive oil or squeeze of lemon before wrapping
- For extra flavor, sprinkle chili flakes or za’atar
🌿 Healthy Twist
- Use low-fat Greek yogurt
- Add more veggies like bell peppers or spinach
- Swap wraps for lettuce leaves for a low-carb option
❓ Q & A
Q: Can I make this vegan?
Yes! Use plant-based yogurt and replace feta with vegan cheese or avocado.
Q: Can I meal prep this?
Prep all components ahead, but assemble just before eating to avoid sogginess.
Q: What can I serve with it?
Pair with a side salad, roasted potatoes, or a light soup.
