🌺 Hawaiian Chicken Sheet Pan (Mediterranean Style)

✨ Ingredients (Serves 4)

For the Chicken & Veggies

• 1.2–1.5 lbs (550–700g) boneless chicken thighs or breasts

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 red onion, cut into wedges

• 1 medium zucchini, sliced

• 1–2 cups fresh pineapple chunks

• 2 tbsp olive oil

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp dried oregano

• Salt & pepper to taste

Mediterranean Hawaiian Sauce

• 3 tbsp olive oil

• 2 tbsp lemon juice (Mediterranean twist instead of vinegar)

• 2 tbsp honey

• 1 tbsp low-sodium soy sauce or coconut aminos

• 1 tbsp tomato paste

• 2 cloves garlic, minced

• ½ tsp turmeric

• ¼ tsp chili flakes (optional)

For Serving

• Fresh parsley or cilantro

• Optional: cooked quinoa, brown rice, or couscous

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🍍 Instructions

1️⃣ Preheat & Prep

• Preheat oven to 400°F (205°C)

• Line a baking sheet with parchment or lightly oil it.

2️⃣ Season the Chicken

In a bowl, combine:

• Olive oil

• Paprika

• Garlic powder

• Onion powder

• Oregano

• Salt & pepper

Coat chicken pieces well.

3️⃣ Mix the Mediterranean Hawaiian Sauce

Whisk together:

• Olive oil

• Lemon juice

• Honey

• Soy sauce

• Tomato paste

• Garlic

• Turmeric

• Chili flakes

Set aside.

4️⃣ Assemble the Sheet Pan

Spread on the pan:

• Chicken pieces

• Bell peppers

• Onion wedges

• Zucchini

• Pineapple

Drizzle the Hawaiian Mediterranean sauce generously over everything.

5️⃣ Bake

Bake for 25–30 minutes, flipping halfway.
Broil the last 2 minutes for caramelized pineapple + golden chicken.

6️⃣ Garnish & Serve

• Sprinkle fresh parsley or cilantro.

• Serve over couscous, quinoa, brown rice, or enjoy as-is!

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💛 Mediterranean Tips

• Swap pineapple for mango if you prefer.

• Add cherry tomatoes for extra Mediterranean color.

• Use chicken thighs for juicier results.

• If you want a lighter version, skip honey and use a splash more lemon.