🥣 Healthy Vegetable Soup
📝 Description
This wholesome soup is loaded with fresh vegetables, herbs, and a light broth. It’s low in calories, high in fiber, and perfect for a detox meal, weight management, or just a cozy, healthy dinner.
🧾 Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup green beans, chopped
- 1 large tomato, diced (or 1 cup canned tomatoes)
- 5 cups vegetable broth (or water)
- ½ tsp turmeric (optional)
- ½ tsp black pepper
- 1 tsp salt (adjust to taste)
- 1 tsp dried oregano or Italian herbs
- 1 cup spinach or kale
- Juice of ½ lemon
👩🍳 Instructions
- Sauté Base
Heat olive oil in a large pot. Add onion and garlic, sauté for 2–3 minutes until fragrant. - Add Vegetables
Stir in carrots, celery, zucchini, broccoli, and green beans. Cook for 5 minutes. - Add Liquid & Seasoning
Pour in vegetable broth. Add tomatoes, turmeric, salt, pepper, and herbs. - Simmer
Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are tender. - Add Greens
Stir in spinach or kale and cook for 2–3 minutes. - Finish
Add lemon juice for freshness. Taste and adjust seasoning.
💡 Tips
- Add chickpeas or lentils for extra protein.
- Blend half the soup for a creamy texture without cream.
- Add chili flakes if you like a bit of heat.
- Store in the fridge for up to 4 days or freeze for longer.
❓ Q & A
Q: Can I use frozen vegetables?
Yes, they work perfectly and save time.
Q: Is this good for weight loss?
Yes, it’s low in calories and high in fiber, which helps keep you full.
Q: Can I make it in advance?
Absolutely—flavors get even better the next day.
Q: How can I make it more filling?
Add quinoa, brown rice, or beans for a heartier meal.
