📝 Description
This dish is a warm, filling, one-pot meal made with tender cabbage, savory ground beef, and simple vegetables simmered in a rich broth. It’s popular because it’s low-cost, easy to make, high in nutrients, and perfect for meal prep. The cabbage softens beautifully, absorbing all the flavors of the beef and spices, creating a comforting, slightly sweet and savory soup.
🛒 Ingredients
- 1 large head of green cabbage (chopped)
- 1 lb ground beef (or ground turkey for a lighter option)
- 1 medium onion (diced)
- 2–3 cloves garlic (minced)
- 2 carrots (sliced)
- 2–3 celery stalks (optional, chopped)
- 1 can diced tomatoes (14.5 oz)
- 6 cups beef broth (or vegetable broth)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: 1–2 potatoes (diced) for extra heartiness
👨🍳 Instructions
Step 1: Prepare the cabbage
Remove the outer leaves of the cabbage and cut it into bite-sized chunks. Rinse thoroughly and set aside.
Step 2: Brown the meat
In a large pot or Dutch oven, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.
Step 3: Add aromatics
Add diced onion and garlic to the pot. Cook for 3–4 minutes until fragrant and slightly softened.
Step 4: Add vegetables
Stir in carrots, celery, and cabbage. Cook for about 5–7 minutes until the cabbage begins to wilt.
Step 5: Add liquids and seasoning
Pour in the diced tomatoes and beef broth. Add paprika, oregano, salt, and pepper. Stir well.
Step 6: Simmer
Bring to a boil, then reduce heat and let simmer for 25–35 minutes, or until cabbage is tender and flavors are well combined.
Step 7: Serve
Ladle into bowls and serve hot. Optionally garnish with fresh herbs or a sprinkle of cheese.
💡 Tips for Best Results
- Let it sit for a few hours or overnight—the flavor improves significantly.
- Use a mix of beef and pork for richer taste.
- Add a splash of vinegar or lemon juice at the end to brighten flavors.
- For a low-carb version, skip potatoes.
🔄 Variations
- Keto cabbage soup: Use high-fat ground beef and skip carrots.
- Vegetarian version: Replace meat with beans or lentils.
- Spicy version: Add chili flakes or hot sauce.
- Slow cooker method: Combine all ingredients and cook on low for 6–8 hours.
❓ Frequently Asked Questions (High CPM Keywords Included)
Is cabbage soup good for weight loss?
Yes, cabbage soup is often included in weight loss meal plans because it is low in calories but high in fiber, helping you feel full longer.
Can I freeze cabbage soup?
Absolutely. This is a great meal prep recipe. Store in airtight containers and freeze for up to 3 months.
What meat works best for cabbage soup?
Ground beef is classic, but ground turkey or chicken works well for a healthy low-fat alternative.
How long does cabbage soup last in the fridge?
It can last 3–5 days when stored properly, making it ideal for budget-friendly weekly meal planning.
Can I make this in an Instant Pot?
Yes. Use sauté mode for browning, then pressure cook on high for 10 minutes. This makes it a quick easy pressure cooker recipe.
Is cabbage soup healthy?
Definitely. It’s packed with vitamins C and K, fiber, and protein—making it a great option for a nutritious, low-calorie diet.
🥣 Final Thoughts
This cabbage and ground beef soup is one of those simple meals that delivers big flavor with minimal effort. Whether you’re cooking on a budget, trying to eat healthier, or just craving something cozy, this recipe checks all the boxes. It’s versatile, forgiving, and perfect for beginners or experienced cooks alike.
