If you’re looking for a healthy chocolate dessert, this Cottage Cheese Chocolate Mousse is about to become your new favorite treat. It’s rich, silky, naturally sweetened, and loaded with protein — making it perfect for anyone following a high-protein diet plan, weight loss meal prep, or simply craving a better-for-you indulgence.
Unlike traditional mousse that relies on heavy cream and sugar, this version uses blended cottage cheese for a creamy texture and powerful protein boost. It’s ideal for fitness lovers, busy professionals, and anyone searching for low-calorie dessert recipes, healthy chocolate mousse, or high-protein snacks for weight loss.
🥄 Why You’ll Love This Recipe
✔ High in protein (great for muscle recovery)
✔ Low in refined sugar
✔ Ready in 5 minutes
✔ No baking required
✔ Perfect for meal prep desserts
✔ Naturally gluten-free
This dessert is smooth, fluffy, and surprisingly decadent — you won’t even taste the cottage cheese!
🍫 Ingredients
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1 cup full-fat or low-fat cottage cheese
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2 tablespoons unsweetened cocoa powder
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2–3 tablespoons maple syrup or honey (adjust to taste)
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½ teaspoon vanilla extract
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Pinch of sea salt
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1–2 tablespoons milk (if needed for smoother blending)
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Optional: 1 scoop chocolate protein powder (for extra protein boost)
🥣 Instructions
Step 1: Blend Until Smooth
Add cottage cheese, cocoa powder, sweetener, vanilla, and salt into a high-speed blender or food processor. Blend for 1–2 minutes until completely smooth and creamy.
Step 2: Adjust Texture
If mixture is too thick, add 1 tablespoon of milk at a time until desired mousse consistency is reached.
Step 3: Chill
Transfer to serving cups and refrigerate for 30–60 minutes for a firmer, richer texture.
Step 4: Garnish
Top with dark chocolate shavings, cacao nibs, fresh berries, or a dollop of Greek yogurt.
📊 Nutrition Benefits (Approximate Per Serving)
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High Protein: 18–25g (depending on protein powder use)
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Low Carb Option Available
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Rich in Calcium
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Contains Antioxidants from Cocoa
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Lower in Sugar Compared to Traditional Mousse
Perfect for those researching:
High protein desserts, low calorie chocolate recipes, healthy sweet snacks, diabetic-friendly desserts, and macro-friendly meal ideas.
💪 Is Cottage Cheese Good for Weight Loss?
Yes! Cottage cheese is high in protein and low in calories, making it ideal for weight management. Protein helps keep you full longer, reducing cravings and unnecessary snacking.
🍯 Can I Make This Sugar-Free?
Absolutely. Replace maple syrup with:
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Stevia
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Monk fruit sweetener
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Erythritol
This turns it into a keto-friendly chocolate mousse option.
❓ Frequently Asked Questions
1. Does it taste like cottage cheese?
No! Once blended, it becomes smooth and neutral, similar to cheesecake filling.
2. Can I use Greek yogurt instead?
Yes, but texture will be slightly tangier and less thick.
3. How long does it last in the fridge?
Store in an airtight container for up to 3 days.
4. Can I freeze chocolate mousse?
Yes! Freeze for 1–2 hours for a healthy chocolate ice cream alternative.
5. Is this recipe good for kids?
Definitely. It’s a healthier alternative to sugary puddings.
🔥 Pro Tips for Ultra Creamy Texture
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Use a high-speed blender for best results.
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Full-fat cottage cheese creates a richer mousse.
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Sift cocoa powder to avoid lumps.
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Chill before serving for best flavor.
🥄 Flavor Variations
✨ Add peanut butter for a chocolate peanut butter mousse
✨ Mix in espresso powder for mocha flavor
✨ Add mashed banana for natural sweetness
✨ Fold in dark chocolate chips for texture
