🍓 High-Protein Triple Berry Bake (Mediterranean Style)
🌿 Description
This wholesome berry bake is soft, creamy, and lightly sweet—somewhere between a baked yogurt custard and a crustless cheesecake. Inspired by Mediterranean eating, it uses thick Greek yogurt, natural sweeteners, and fresh berries for a balanced, protein-rich treat. Perfect for breakfast, dessert, or a healthy snack.
🛒 Ingredients (Serves 4–6)
- 1½ cups mixed berries (strawberries, blueberries, raspberries)
- 1½ cups thick Greek yogurt (full-fat or low-fat)
- 2 large eggs
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- 2 tbsp oat flour or almond flour
Optional Mediterranean touches:
- Zest of 1 lemon
- Pinch of cinnamon
- Chopped pistachios or almonds for topping
👩🍳 Instructions
- Preheat oven:
Set to 180°C (350°F) and lightly grease a small baking dish. - Mix the base:
In a bowl, whisk together Greek yogurt, eggs, honey, vanilla, and flour until smooth. - Add berries:
Gently fold in the mixed berries (reserve a few for topping if you like). - Pour & top:
Transfer to the baking dish and scatter extra berries and nuts on top. - Bake:
Bake for 30–35 minutes until set in the center and lightly golden. - Cool & serve:
Let cool for 10–15 minutes. Serve warm or chilled.
🍽️ Serving Ideas
- Enjoy warm with a drizzle of honey
- Serve chilled like a cheesecake slice
- Pair with a sprinkle of nuts for crunch
💪 Nutrition Highlights
- High in protein (from Greek yogurt + eggs)
- Naturally sweetened
- Rich in antioxidants from berries
- Balanced and Mediterranean-friendly
❓ Q & A
Q: Can I use frozen berries?
A: Yes! No need to thaw—just add them directly, but baking time may increase slightly.
Q: Is it good for weight loss?
A: Yes—high protein helps keep you full, and it’s lower in refined sugar.
Q: Can I make it dairy-free?
A: You can use plant-based yogurt, but texture will be softer and protein lower.
Q: How do I store it?
A: Refrigerate in an airtight container for up to 3 days.
Q: Can I make it sweeter?
A: Add 1–2 extra tablespoons of honey or maple syrup.
